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For some workouts, for example, golf, you need to wear the device on the hand the
same as the golf swing direction, so that workout data is more accurate.
If the down swing direction is to the left (i.e. hitting the ball from right to left), the
watch needs to be worn on the left hand.
Setting steps: Golf Swing > Settings > More > Down Swing Direction
Runway distance & Track selection
In the Track Run workout, it is necessary to set the runway distance and track
selection, which can make the workout data more accurate.
Setting steps: Track Run > Settings > More > Track Run Settings > Runway distance
& Track selection
Real-time Performance
Real-time Performance assesses physical condition and performance during
exercise. The larger the value, the better the current state, and vice versa. It takes
effect in Outdoor Running and Track Run modes. The Real-time Performance
reminder will pop up during exercise.
• Reminder timing: The device will send out reminders when the Real-time
Performance data is generated for the first time and when the range changes.
• Reminder condition: Real-time Performance data will only be generated after a
single workout reaches the VO2 Max generation condition.
A Real-time Performance chart will be displayed in the workout record. You can
manually turn off this feature, path: Outdoor running/Track run > Settings > More >
Real-time Performance.
Real-time Performance ranges and their meanings:
Excellent: ≥ +10%
Very good: +5 ~ +9%
Good: -5 ~ +4%
Fatigued: -10 ~ -4%
Exhausted: < -10%
Special workout modes - Swimming
Workout terms
Trip: Refers to the lane length in pool swimming mode.
Stroke: Refers to a complete stroke motion while you are wearing the watch.
Stroke rate: Refers to the number of strokes per minute.
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