Loading ...
Loading ...
Loading ...
19 / 40
Workout History
When a workout ends, the workout record will automatically be saved to Workout
History. If you end the workout when the workout time is too short, the watch will ask
you whether to save it. Due to the limited storage space, it is recommended that you
synchronize the workout data to the app soon after completing a workout; otherwise,
the workout data may be overwritten.
Workout history on the watch
Workout history includes workout data, workout trace (for workouts which support
GPS), lap/set data, workout goal completion, and other information.
When a workout ends, the screen will immediately jump to the workout history details
page, or you can view recent workout history details in the Workout History app.
The watch can save up to 100 recent workout records.
Personal Best
The best records from certain types of workouts will be saved, including longest
distance, longest workout time, and so on.
Workout history on the app
Workout history on the app shows a wider range of workout data. Dynamic route and
sharing features are also supported.
Path in the app: Zepp app > in the upper right corner of the home page >
Activities
Physical indicators
The watch provides a variety of physical indicators for workouts. You can use
evaluation scores as a reference for your workouts. These indicators can be viewed
in workout records or the Workout Status app, including current training load, total
recovery time, VO2max, and training effect.
You can find a detailed explanation of current training load, full recovery time, and
VO2max in the Workout Status app.
Training Load (TE)
Training Effect (TE) is an indicator for measuring the effect of a workout on improving
the aerobic capacity. When you work out while wearing the watch, the TE score
starts from 0.0 and increases as the workout progresses. The TE score ranges from
0.0 to 5.0, and different score ranges indicate different effects. A higher TE score
indicates a greater workout intensity. It signifies a higher body load, but a better TE.
Loading ...
Loading ...
Loading ...