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workout modes.
Workout Assistant
The workout assistant provides auxiliary tools for your workout, including workout
goals, workout alerts, auto laps, auto pause, cadence assistant, and virtual pacer.
Auxiliary features provided by the workout assistant vary depending on workouts.
Workout Goals
You can set workout goals, such as the duration, distance, calories, and effect in
Workout Goal. The watch displays the current goal progress in real time during
workouts. A message displays upon you achieve the preset workout goal. Workout
goals vary depending on workouts.
Workout Alerts
In this setting, you can set various reminders according to your needs, such as
distance reminder, heart rate reminder, and more. Workout alerts vary depending on
workouts.
1. Distance reminder
The watch vibrates and displays the duration that you use for each full kilometer/mile
during the workout.
Go to Workout Mode > Workout Assistant > Workout Alerts > Distance, set a target
distance, and enable this feature.
2. Safe heart rate alert
During a workout, if the watch detects that your heart rate exceeds the safe heart
rate value you have set, it will vibrate and display a message on the screen. In this
case, you need to slow down or stop.
Go to Workout Mode > Workout Assistant > Workout Alerts > Safe Heart Rate, set a
safe heart rate value, and enable the feature.
3. Heart rate range alert
During a workout, if the watch detects that your heart rate does not fall within the
configured heart rate zone, it will vibrate and display a message on the screen. In this
case, you need to speed up or slow down to ensure that your heart rate is within the
configured range.
To set the feature, go to Workout Mode > Workout Assistant > Workout Alerts > Heart
Rate Zone, set a heart rate zone, and enable this feature.
4. Pace alert
You can set a maximum/minimum pace value. If your pace exceeds the preset value,
the watch will vibrate and display a message.
Go to Workout Mode > Workout Assistant > Workout Alerts > Fastest Pace, set a
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