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Table of Contents
Introduction......................................1
Overview.................................................. 1
Viewing the Controls Menu.................2
Viewing Widgets.................................. 2
Charging the Device................................ 3
Pairing Your Smartphone with Your
Device...................................................... 3
Product Updates..................................... 3
Setting Up Garmin Express................. 4
Activities and Apps...........................4
Starting an Expedition............................. 4
Changing the Track Point Recording
Interval................................................. 4
Recording a Track Point Manually..... 4
Viewing Track Points.......................... 4
Starting an Activity.................................. 5
Tips for Recording Activities.............. 5
Changing the Power Mode................. 5
Stopping an Activity................................ 5
Evaluating an Activity.............................. 6
Adding or Removing a Favorite
Activity..................................................... 6
Creating a Custom Activity..................... 6
Indoor Activities...................................... 6
Going for a Virtual Run........................ 7
Calibrating the Treadmill Distance..... 7
Recording a Strength Training
Activity..................................................7
Using an ANT+® Indoor Trainer..... 8
Outdoor Activities....................................8
Going for a Track Run......................... 8
Tips for Recording a Track Run...... 9
Recording an Ultra Run Activity.......... 9
Viewing Your Ski Runs........................ 9
Recording a Backcountry Skiing
Activity..................................................9
Cross-Country Skiing Power Data.... 10
Using the Metronome....................... 10
Playing Audio Prompts During an
Activity............................................... 11
Jumpmaster...................................... 11
Multisport.............................................. 11
Creating a Multisport Activity........... 12
Tips for Triathlon Training or Using
Multisport Activities.......................... 12
Swimming.............................................. 12
Swim Terminology............................ 12
Stroke Types...................................... 12
Tips for Swimming Activities............13
Resting During Pool Swimming........ 13
Auto Rest........................................... 13
Training with the Drill Log................. 13
Turning Off Wrist-based Heart Rate
While Swimming................................ 13
Golfing................................................... 14
Playing Golf........................................14
Hole Information............................... 14
Big Numbers Mode........................15
Measuring Distance with Button
Targeting............................................ 15
Changing Holes................................. 15
Changing the Green...........................15
Moving the Flag................................. 16
Viewing Measured Shots.................. 16
Manually Measuring a Shot.......... 16
Viewing Layup and Dogleg
Distances........................................... 16
Saving Custom Targets.................16
Keeping Score................................... 17
Updating a Score........................... 17
Setting the Scoring Method.......... 17
Setting Your Handicap.................. 17
Enabling Statistics Tracking......... 18
TruSwing™..........................................18
Using the Golf Odometer.................. 18
Viewing PlaysLike Distance.............. 18
Viewing the Direction to the Pin....... 19
Viewing Club Statistics..................... 19
Climbing Sports..................................... 19
Recording an Indoor Climbing
Activity............................................... 19
Recording a Bouldering Activity....... 20
Connected Features....................... 20
Enabling Bluetooth Notifications......... 21
Viewing Notifications........................ 21
Receiving an Incoming Phone Call... 21
Replying to a Text Message............. 21
Managing Notifications.................... 22
Table of Contents i
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