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Going for a Virtual Run
You can pair your MARQ device with a compatible third-party app to transmit pace, heart rate, or cadence data.
1 Select START > Virtual Run.
2 On your tablet, laptop, or smartphone, open the Zwift
™
app or another virtual training app.
3 Follow the on-screen instructions to start a running activity and pair the devices.
4 Select START to start the activity timer.
5 After you complete your run, select STOP to stop the activity timer.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity (Starting an Activity, page 5).
2 Run on the treadmill until your MARQ device records at least 1.5 km (1 mi.).
3 After you complete your run, press STOP.
4 Select an option:
• To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
5 Check the treadmill display for the distance traveled, and enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 From the watch face, press START.
2 Select Strength.
3 Select a workout.
The first time you record a strength training activity, you must select which wrist your watch is on.
4 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5 Select Do Workout.
6 Press START to start the set timer.
7 Start your first set.
The device counts your reps. Your rep count appears when you complete at least four reps.
TIP: The device can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
8 Press LAP to finish the set and move to the next exercise, if available.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
9 If necessary, press DOWN, and edit the number of reps.
TIP: You can also add the weight used for the set.
10 When you are done resting, press LAP to start your next set.
11 Repeat for each strength training set until your activity is complete.
12 After your last set, press START to stop the set timer.
13 Select Save.
Activities and Apps 7
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