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Garmin 010-02567-31 User Manual
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support.garmin.com
GUID-916B0F5C-0DE1-47D2-B945-7A99A0295552 v4
October 2021
<
125
126
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128
File type: PDF
File name: 1136537_010-02567-31.pdf
File size: 5.1 MB
File Language: English
Pages: 128
Author: Garmin
File created: 2021-10-20
Published: 2022-05-22
Updated: 2023-05-05
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Overview
9
Viewing the Controls Menu
10
Viewing Widgets
10
Charging the Device
11
Pairing Your Smartphone with Your Device
11
Product Updates
11
Setting Up Garmin Express
12
Activities and Apps
12
Starting an Expedition
12
Changing the Track Point Recording Interval
12
Recording a Track Point Manually
12
Viewing Track Points
12
Starting an Activity
13
Tips for Recording Activities
13
Changing the Power Mode
13
Stopping an Activity
13
Evaluating an Activity
14
Adding or Removing a Favorite Activity
14
Creating a Custom Activity
14
Indoor Activities
14
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording a Strength Training Activity
15
Using an ANT+® Indoor Trainer
16
Outdoor Activities
16
Going for a Track Run
16
Tips for Recording a Track Run
17
Recording an Ultra Run Activity
17
Viewing Your Ski Runs
17
Recording a Backcountry Skiing Activity
17
Cross-Country Skiing Power Data
18
Using the Metronome
18
Playing Audio Prompts During an Activity
19
Jumpmaster
19
Multisport
19
Creating a Multisport Activity
20
Tips for Triathlon Training or Using Multisport Activities
20
Swimming
20
Swim Terminology
20
Stroke Types
20
Tips for Swimming Activities
21
Resting During Pool Swimming
21
Auto Rest
21
Training with the Drill Log
21
Turning Off Wrist-based Heart Rate While Swimming
21
Golfing
22
Playing Golf
22
Hole Information
22
Big Numbers Mode
23
Measuring Distance with Button Targeting
23
Changing Holes
23
Changing the Green
23
Moving the Flag
24
Viewing Measured Shots
24
Manually Measuring a Shot
24
Viewing Layup and Dogleg Distances
24
Saving Custom Targets
24
Keeping Score
25
Updating a Score
25
Setting the Scoring Method
25
About Stableford Scoring
25
Setting Your Handicap
25
Enabling Statistics Tracking
26
Recording Statistics
26
TruSwing™
26
Using the Golf Odometer
26
Viewing PlaysLike Distance
26
Viewing the Direction to the Pin
27
Viewing Club Statistics
27
Climbing Sports
27
Recording an Indoor Climbing Activity
27
Recording a Bouldering Activity
28
Connected Features
28
Enabling Bluetooth Notifications
29
Viewing Notifications
29
Receiving an Incoming Phone Call
29
Replying to a Text Message
29
Managing Notifications
30
Turning Off the Bluetooth Smartphone Connection
30
Turning On and Off Smartphone Connection Alerts
30
Locating a Lost Mobile Device
30
Garmin Connect
31
Updating the Software Using the Garmin Connect App
31
Updating the Software Using Garmin Express
32
Using Garmin Connect on Your Computer
32
Manually Syncing Data with Garmin Connect
32
Garmin Golf™ App
32
Safety and Tracking Features
33
Adding Emergency Contacts
33
Adding Contacts
33
Turning Incident Detection On and Off
33
Requesting Assistance
34
Starting a GroupTrack Session
34
Tips for GroupTrack Sessions
34
GroupTrack Settings
34
Wi‑Fi Connected Features
35
Connecting to a Wi‑Fi Network
35
Connect IQ Features
35
Downloading Connect IQ Features
35
Downloading Connect IQ Features Using Your Computer
35
Garmin Pay
35
Setting Up Your Garmin Pay Wallet
36
Paying for a Purchase Using Your Watch
36
Adding a Card to Your Garmin Pay Wallet
36
Managing Your Garmin Pay Cards
37
Changing Your Garmin Pay Passcode
37
Music
37
Connecting to a Third-Party Provider
37
Downloading Audio Content from a Third-Party Provider
37
Downloading Audio Content from Spotify®
38
Changing the Music Provider
38
Disconnecting from a Third-Party Provider
38
Downloading Personal Audio Content
38
Listening to Music
39
Music Playback Controls
39
Connecting Bluetooth Headphones
39
Changing the Audio Mode
39
Heart Rate Features
40
Wrist-based Heart Rate
40
Wearing the Device
40
Tips for Erratic Heart Rate Data
40
Viewing the Heart Rate Widget
41
Broadcasting Heart Rate Data to Garmin Devices
41
Broadcasting Heart Rate Data During an Activity
41
Setting an Abnormal Heart Rate Alert
42
Turning Off the Wrist-based Heart Rate Monitor
42
Running Dynamics
42
Training with Running Dynamics
43
Color Gauges and Running Dynamics Data
43
Ground Contact Time Balance Data
44
Vertical Oscillation and Vertical Ratio Data
44
Tips for Missing Running Dynamics Data
44
Performance Measurements
45
Turning Off Performance Notifications
45
Detecting Performance Measurements Automatically
45
Syncing Activities and Performance Measurements
45
About VO2 Max. Estimates
46
Getting Your VO2 Max. Estimate for Running
46
Getting Your VO2 Max. Estimate for Cycling
47
Turning Off VO2 Max. Recording
47
Viewing Your Fitness Age
47
Viewing Your Predicted Race Times
47
About Training Effect
48
Heart Rate Variability and Stress Level
48
Viewing Your Heart Rate Variability and Stress Level
48
Performance Condition
49
Viewing Your Performance Condition
49
Lactate Threshold
49
Performing a Guided Test to Determine Your Lactate Threshold
49
Getting Your FTP Estimate
50
Conducting an FTP Test
50
Training Status
51
Training Status Levels
52
Tips for Getting Your Training Status
52
Heat and Altitude Performance Acclimation
52
Training Load
52
Training Load Focus
53
Recovery Time
53
Viewing Your Recovery Time
53
Recovery Heart Rate
53
Body Battery™
54
Viewing the Body Battery Widget
54
Tips for Improved Body Battery Data
54
Pulse Oximeter
55
Getting Pulse Oximeter Readings
55
Turning On All-Day Pulse Oximeter Readings
56
Turning Off Automatic Pulse Oximeter Readings
56
Turning On Pulse Oximeter Sleep Tracking
56
Tips for Erratic Pulse Oximeter Data
56
Training
56
Setting Up Your User Profile
56
Fitness Goals
57
About Heart Rate Zones
57
Setting Your Heart Rate Zones
57
Letting the Device Set Your Heart Rate Zones
58
Heart Rate Zone Calculations
58
Setting Your Power Zones
58
Activity Tracking
58
Auto Goal
59
Using the Move Alert
59
Sleep Tracking
59
Using Automated Sleep Tracking
59
Using Do Not Disturb Mode
59
Intensity Minutes
60
Earning Intensity Minutes
60
Garmin Move IQ™
60
Activity Tracking Settings
60
Turning Off Activity Tracking
60
Workouts
60
Following a Workout From Garmin Connect
61
Creating a Custom Workout on Garmin Connect
61
Sending a Custom Workout to Your Device
61
Starting a Workout
62
Following a Daily Suggested Workout
62
Turning Daily Suggested Workout Prompts On and Off
62
Following a Pool Swim Workout
62
Recording a Critical Swim Speed Test
63
Editing Your Critical Swim Speed Result
63
About the Training Calendar
63
Using Garmin Connect Training Plans
63
Adaptive Training Plans
63
Starting Today's Workout
64
Interval Workouts
64
Creating an Interval Workout
64
Starting an Interval Workout
64
Stopping an Interval Workout
65
PacePro Training
65
Downloading a PacePro Plan from Garmin Connect
65
Starting a PacePro Plan
66
Stopping a PacePro Plan
66
Creating a PacePro Plan on Your Watch
67
Segments
67
Strava™ Segments
67
Viewing Segment Details
67
Racing a Segment
68
Setting a Segment to Adjust Automatically
68
Using Virtual Partner®
68
Setting a Training Target
69
Cancelling a Training Target
69
Racing a Previous Activity
69
Personal Records
69
Viewing Your Personal Records
69
Restoring a Personal Record
70
Clearing a Personal Record
70
Clearing All Personal Records
70
Pausing Your Training Status
70
Resuming Your Paused Training Status
70
Enabling Self Evaluation
71
Clocks
71
Setting an Alarm
71
Editing an Alarm
71
Starting the Countdown Timer
71
Deleting a Timer
72
Using the Stopwatch
72
Adding Alternate Time Zones
72
Editing an Alternate Time Zone
73
Navigation
73
Orienteering
73
Saving Your Location
73
Editing Your Saved Locations
73
Projecting a Waypoint
74
Navigating to a Destination
74
Navigating to a Point of Interest
74
Points of Interest
74
Creating and Following a Course on Your Device
75
Creating a Round-Trip Course
75
Viewing or Editing Course Details
76
Using ClimbPro
76
Navigating with Sight 'N Go
76
Navigating to Your Starting Point During an Activity
77
Viewing Route Directions
77
Navigating to the Starting Point of a Saved Activity
78
Stopping Navigation
78
Map
78
Viewing the Map
78
Saving or Navigating to a Location on the Map
79
Navigating with the Around Me Feature
79
Changing the Map Theme
80
Compass
80
Setting the Compass Heading
80
Altimeter and Barometer
80
History
80
Using History
81
Multisport History
81
Viewing Your Time in Each Heart Rate Zone
81
Viewing Data Totals
81
Using the Odometer
81
Deleting History
82
Customizing Your Device
83
Activities and App Settings
83
Customizing the Data Screens
85
Adding a Map to an Activity
85
Alerts
86
Setting an Alert
87
Activity Map Settings
87
Routing Settings
88
Auto Lap
88
Marking Laps by Distance
88
Customizing the Lap Alert Message
88
Enabling Auto Pause
89
Enabling Auto Climb
89
3 D Speed and Distance
89
Turning On and Off the Lap Key
89
Using Auto Scroll
90
Changing the GPS Setting
90
GPS and Other Satellite Systems
90
UltraTrac
90
Power Save Timeout Settings
91
Changing the Order of an Activity in the Apps List
91
Widgets
92
Customizing the Widget Loop
93
inReach Remote
93
Using the inReach Remote
93
VIRB Remote
93
Controlling a VIRB Action Camera
94
Controlling a VIRB Action Camera During an Activity
94
Using the Stress Level Widget
95
Customizing the My Day Widget
95
Customizing the Controls Menu
95
Watch Face Settings
95
Customizing the Watch Face
96
Sensors Settings
96
Compass Settings
96
Calibrating the Compass Manually
96
Setting the North Reference
97
Altimeter Settings
97
Calibrating the Barometric Altimeter
97
Barometer Settings
97
Calibrating the Barometer
97
Xero Laser Location Settings
98
Map Settings
98
Map Themes
98
Marine Map Settings
98
Showing and Hiding Map Data
99
Navigation Settings
99
Customizing Map Features
99
Setting Up a Heading Bug
99
Setting Navigation Alerts
99
Power Manager Settings
99
Customizing the Battery Saver Feature
100
Customizing Power Modes
100
Restoring a Power Mode
100
System Settings
101
Time Settings
101
Setting Time Alerts
101
Syncing the Time
102
Changing the Backlight Settings
102
Customizing the Hot Keys
102
Changing the Units of Measure
102
Viewing Device Information
102
Viewing E-label Regulatory and Compliance Information
103
Wireless Sensors
103
Pairing Your Wireless Sensors
103
HRM-Pro
103
Extended Display Mode
103
Using an Optional Bike Speed or Cadence Sensor
103
Training with Power Meters
104
Using Electronic Shifters
104
Situational Awareness
104
Foot Pod
104
Improving Foot Pod Calibration
104
Calibrating Your Foot Pod Manually
105
Setting Foot Pod Speed and Distance
105
tempe™
105
Club Sensors
105
Device Information
106
Specifications
106
Battery Information
106
Data Management
106
Deleting Files
106
Device Maintenance
107
Device Care
107
Cleaning the Device
107
Cleaning the Leather Bands
107
Changing Hinged QuickFit® Accessories
108
Changing Integrated QuickFit Accessories
109
Troubleshooting
109
My device is in the wrong language
109
Is my smartphone compatible with my device?
109
My phone will not connect to the device
110
Can I use my Bluetooth sensor with my watch?
110
My headphones will not connect to the device
110
My music cuts out or my headphones do not stay connected
110
Restarting Your Device
110
Resetting All Default Settings
111
Acquiring Satellite Signals
111
Improving GPS Satellite Reception
111
The temperature reading is not accurate
111
Maximizing the Battery Life
112
Activity Tracking
112
My daily step count does not appear
112
My step count does not seem accurate
112
The step counts on my device and my Garmin Connect account don't match
112
The floors climbed amount does not seem accurate
113
Getting More Information
113
Appendix
114
Data Fields
114
VO2 Max. Standard Ratings
121
FTP Ratings
121
Wheel Size and Circumference
122
Symbol Definitions
124
Index
125
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