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eect. The majority of cardiovascular conditioning training should be performed within
this zone. Improving basic fitness builds a foundation for other exercises and prepares
your system for more energetic activity. Long duration workouts at this zone consume
a lot of energy, especially from your body’s stored fat.
ZONE 3: HARD
Exercising at zone 3 begins to be quite energetic and feels like pretty hard going. It
will improve your ability to move quickly and economically. In this zone, lactic acid
begins to form in your system, but your body is still able to completely flush it out. You
should train at this intensity at most a couple of times per week, as it puts your body
under a lot of stress.
Suunto 7
88
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