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ZONE 1: EASY
Exercising in zone 1 is relatively easy on your body. When it comes to fitness training,
intensity this low is significant mainly in restorative training and improving your basic
fitness when you are just beginning to exercise, or after a long break. Everyday
exercise – walking, climbing stairs, cycling to work, etc. – is usually performed within
this intensity zone.
ZONE 2: MODERATE
Exercising at zone 2 improves your basic fitness level eectively. Exercising at this
intensity feels easy, but workouts with a long duration can have a very high training
Suunto 7
87
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