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7. DAILY ACTIVITY
In addition to sports tracking, you can use your Suunto 7 to keep track of your daily
activity and recovery. You can follow your daily steps, calories, heart rate, body
resources and sleep on your watch and follow the trends with the Suunto mobile app.
Steps
Calories
Daily heart rate
Body resources
Sleep
Google Fit
Daily heart rate
Your watch can measure your heart rate throughout the day to give you an overview
of your activity and recovery level.
The Heart rate Tile provides a quick way to check your current heart rate and the 24
hour graph visualizes how your heart rate changes throughout the day — when you
rest and when you are active. While the graph updates every 10 minutes, your current
heart rate is measured every second to give you up to date feedback.
You can also go to your Diary > Daily activity to see your daily heart rate information.
Body resources
Your watch can measure your stress and recovery throughout the day to help you
ensure you have enough in the tank to make it through the day and to maintain a
healthy balance between activity, stress and recovery.
The Resources Tile provides a quick way to check your current resource level or see
how sleep, daily activity and stress aect your body resources from the 24 hour
graph. While the graph updates every 30 minutes, your current resource level is
updated more frequently. The green bars indicate periods where you have been
recovering.
Suunto 7
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