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Suunto 5376472 User Manual
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Contents
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Suunto 7
181
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File type: PDF
File name: 75540580_5376472.pdf
File size: 3.13 MB
File Language: English
Pages: 182
Author: Suunto
File created: 2022-06-06
Published: 2022-12-04
Updated: 2023-04-21
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Table of Contents
×
Suunto 7
1
1. Welcome
5
2. Get started
6
2.1. Your Suunto 7
6
2.2. Set up and pair your Suunto 7
7
2.2.1. 1. Charge and power on
8
2.2.2. 2. Download and pair with Wear OS by Google
9
2.2.3. 3. Follow the Wear OS tutorial on watch
12
2.2.4. 4. Start your sports with Suunto
12
2.2.5. 5. Get Suunto mobile app on your phone
13
2.3. Change language
14
2.4. Charge your watch
15
2.4.1. Charging time
15
2.4.2. Check your battery
16
2.4.3. Get automatic updates and download offline maps during charging
16
2.5. Learn to navigate your Suunto 7
17
2.5.1. Basic touch gestures
17
2.5.2. Explore your watch
17
2.6. Wake up your display
23
2.6.1. Check the time
23
2.6.2. Wake up display
23
2.6.3. Put your display back to sleep
24
2.6.4. Wake up display during sports
24
2.6.5. Adjust display settings
26
2.6.6. Adjust gestures
26
2.7. Connect to the Internet
26
2.7.1. Check your connectivity
27
2.7.2. Connect to the Internet through your phone
28
2.7.2.1. Reconnect your watch with your phone
29
2.7.3. Connect to the Internet through Wifi
29
2.7.3.1. Turn on Wifi on your watch
30
2.7.3.2. Choose a Wifi network
30
2.7.3.3. Forget a network
30
2.7.4. What still works when you are not connected to the Internet
31
2.8. Keep your Suunto 7 up to date
31
2.8.1. System updates
32
2.8.1.1. Check system version
32
2.8.1.2. Download system updates manually
32
2.8.2. App updates
32
2.8.2.1. Manage automatic app updates
32
2.8.2.2. Download app updates manually
33
2.8.3. Wear OS updates
33
2.8.4. Suunto Wear app updates
33
2.8.4.1. Check your Suunto Wear app version
33
2.9. Set an alarm
33
2.10. Turn your watch on and off
34
2.11. Restart your watch
35
2.12. Reset your watch to factory settings
35
2.12.1. Reset your watch to factory settings
36
2.12.2. Set up and pair after a factory reset
36
3. Wear OS by Google
38
3.1. Google Assistant
38
3.1.1. Languages you can use
39
3.1.2. Get started with your Google Assistant
39
3.2. Google Pay
40
3.2.1. How to pay with your watch in stores
41
3.2.2. Shop securely in stores
41
3.3. Google Fit
42
3.3.1. Get started with Google Fit
43
3.3.2. Connect Suunto 7 with Google Fit
43
3.3.3. Get Google Fit on your phone
43
3.4. Google Play Store
44
3.5. Use and manage apps
44
3.5.1. Open apps on your watch
45
3.5.2. Get more apps from Google Play Store
45
3.5.3. Remove apps
46
3.5.4. Update apps
46
3.6. Get notifications on your watch
47
3.6.1. View new notifications
47
3.6.2. Manage your notifications
48
3.6.3. Answer or reject a call
49
3.6.4. Reply to a message with Android
49
3.6.5. Select which notifications show on your watch
50
3.6.6. Silence notifications temporarily
50
3.6.7. Trouble receiving notifications?
50
3.7. View and manage your Tiles
51
3.7.1. View and arrange Tiles
51
3.7.2. Add a new Tile
51
3.7.3. Check your exercise trends and daily activity with Suunto
51
4. Customize your watch
56
4.1. Customize watch faces
56
4.1.1. Suunto watch faces
56
4.1.1.1. Heatmap
57
4.1.1.2. Original
58
4.1.1.3. Marine
58
4.1.1.4. Rose
59
4.1.2. Change your watch face
59
4.1.3. Add functions (or 'complications') to your watch face
60
4.1.4. Add a new watch face
61
4.1.5. Hide a watch face
62
4.1.6. Delete a watch face you found in the Play Store
62
4.2. Customize button shortcuts
62
4.2.1. Use hardware buttons as shortcuts to apps
62
4.3. Change watch straps
63
4.3.1. Detach the strap from the watch body
63
4.3.2. Attach a new strap
64
5. Sports by Suunto
65
5.1. Suunto Wear app on your watch
65
5.1.1. Get started
66
5.2. Suunto mobile app on your phone
67
5.2.1. Get started
68
5.2.1.1. New to Suunto
68
5.2.1.2. Already a Suunto app user
68
5.2.2. Connect to your favorite sport services
70
5.2.3. Using multiple watches with Suunto mobile app
71
5.3. Suunto maps
72
5.3.1. Get started
73
5.3.2. Map gestures
74
5.3.3. Map view
75
5.3.4. Map styles
76
5.3.5. Heatmaps
76
5.3.5.1. Popular starting points
78
5.3.6. Offline maps
78
5.3.6.1. Get local offline maps automatically
79
5.3.7. Canât see the map?
80
5.4. Different sports and measurements
82
5.4.1. Sport modes
83
5.4.1.1. Customize sport modes
84
5.4.2. Heart rate during exercise
85
5.4.2.1. HR zones
86
5.4.2.2. How are heart rate zones calculated?
90
5.4.3. Follow your progress with laps
90
5.4.3.1. Autolaps
90
5.4.3.2. Mark a lap manually during exercise
92
5.4.3.3. View laps stats after exercise
93
5.4.4. GPS: speed, distance & location
94
5.4.4.1. How to improve GPS accuracy
94
5.4.5. Altitude, ascent & descent
97
5.4.6. Barometer
97
5.5. Start an exercise
98
5.5.1. Before you begin
98
5.5.2. Start an exercise
98
5.5.3. Waiting to start
101
5.5.4. Avoid accidental touch and button actions during exercise
102
5.5.4.1. Lock touch screen and button actions
103
5.6. Control watch during exercise
103
5.6.1. Wake up display
103
5.6.2. Change exercise views
105
5.6.3. Open other apps while exercising
106
5.6.4. Buttons and touch screen use during exercise
106
5.7. Pause and resume exercise
107
5.7.1. Check your location while paused
109
5.8. End and review exercise
110
5.8.1. End your exercise
111
5.8.2. View your exercise summary
112
5.8.3. Delete your exercise
112
5.8.4. View your exercise details in Suunto mobile app
114
5.8.5. Access your exercise diary on your watch
115
5.9. Swimming with Suunto 7
115
5.9.1. Pool swimming
116
5.9.2. Open water swimming
117
5.10. Exercise with maps
119
5.10.1. Start an exercise with maps
119
5.10.2. Leave the map to end your exercise
122
5.10.3. Explore with heatmaps
123
5.10.4. See your track on the map
124
5.10.5. Find your way back
124
5.11. Route navigation
125
5.11.1. Sync routes to watch
125
5.11.2. Get offline maps for routes
126
5.11.3. Select a route
126
5.11.3.1. Select a route during exercise
128
5.11.4. Navigating a route
128
5.11.5. Deleting a route
131
5.12. Exercise with music
131
5.12.1. Automatic media controls
131
5.12.2. Open media controls during exercise
132
5.12.3. Pause and skip tracks with buttons
134
5.13. Exercise options
134
5.13.1. Tones & vibration during exercise
134
5.13.1.1. Manage tones
135
5.13.1.2. Manage vibration
135
5.13.2. Pool length
135
5.13.2.1. Set pool length
135
5.13.3. Power saving
137
5.13.3.1. Change the location accuracy
137
5.13.3.2. Change the display settings
138
5.13.3.3. Always-on map
138
5.13.3.4. Manage Always-on map during exercise
139
5.14. Map options
139
5.14.1. Change map style
140
5.14.1.1. Change map style during exercise
140
5.14.2. Download a custom offline map
141
5.15. General options
143
5.15.1. Profile settings
143
5.15.2. Units
144
5.15.3. Google Fit
144
5.15.3.1. Connect to Google Fit
144
5.16. Diary
145
6. Heart rate
147
6.1. Follow your heart rate with Suunto 7
147
6.1.1. Factors that affect wrist heart rate measurements
147
6.1.2. How to wear your watch to improve HR measurements
148
7. Daily activity
151
7.1. Daily heart rate
151
7.2. Body resources
151
7.3. Turn on Daily heart rate & resources
152
8. Sleep
153
8.1. Turn sleep tracking on
153
8.2. Sleep report
154
8.3. Cinema mode
155
8.4. Sleep insights in Suunto mobile app
156
9. Music
157
9.1. Control music from your wrist
157
9.1.1. Automatic media controls
157
9.1.1.1. Manage media controls
158
9.1.1.2. If media controls wonât appear on your watch
158
9.1.2. Button shortcut to media controls
158
9.1.3. Download an app for your music
159
9.2. Listen to music without your phone
160
9.2.1. Connect headphones to your watch
160
9.2.2. Long exercise and music
160
10. Battery life
161
10.1. Maximize battery life in daily use
161
10.1.1. Use Suuntoâs watch faces
161
10.1.2. Use default settings for Display and Gestures
162
10.1.3. Use Battery Saver mode
163
10.1.4. Turn off notifications you don't want on your watch
164
10.1.5. Remove apps
165
10.1.6. Turn the Airplane mode on
165
10.1.7. What happens when you take off your watch
165
10.2. Maximize battery life during exercise
166
10.2.1. Change location accuracy
166
10.2.2. Stay in low-power mode
166
10.2.3. Avoid accidental touch and button actions during exercise
167
10.2.4. Stay in Suunto Wear app during exercise recording
167
10.2.5. Use your watch to control music on your phone
167
10.3. Check battery life & usage
168
11. FAQ
169
12. How to videos
170
13. Care and support
171
13.1. Handling guidelines
171
13.2. Disposal
171
13.3. Getting support
171
14. Glossary
173
15. Reference
175
15.1. Manufacturer's info
175
15.2. Compliance
175
15.3. Trademark
176
15.4. Patent notice
176
15.5. Copyright
176
15.6. International Limited Warranty
177
16. Safety
179
16.1. Types of safety precautions
179
16.2. Safety precautions
179
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