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Control watch during exercise........................................................................................... 103
Pause and resume exercise................................................................................................107
End and review exercise...................................................................................................... 110
Swimming with Suunto 7...................................................................................................... 115
Exercise with maps................................................................................................................ 119
Route navigation....................................................................................................................125
Exercise with music................................................................................................................131
Exercise options.....................................................................................................................134
Map options............................................................................................................................ 139
General options......................................................................................................................143
Diary..........................................................................................................................................145
6. Heart rate....................................................................................................................................147
Follow your heart rate with Suunto 7................................................................................147
7. Daily activity.................................................................................................................................151
Daily heart rate........................................................................................................................151
Body resources.......................................................................................................................151
Turn on Daily heart rate & resources .............................................................................. 152
8. Sleep............................................................................................................................................153
Turn sleep tracking on..........................................................................................................153
Sleep report............................................................................................................................ 154
Cinema mode......................................................................................................................... 155
Sleep insights in Suunto mobile app................................................................................156
9. Music............................................................................................................................................ 157
Control music from your wrist............................................................................................ 157
Listen to music without your phone................................................................................. 160
10. Battery life..................................................................................................................................161
Maximize battery life in daily use....................................................................................... 161
Maximize battery life during exercise.............................................................................. 166
Check battery life & usage..................................................................................................168
11. FAQ..............................................................................................................................................169
12. How to videos..........................................................................................................................170
Suunto 7
3
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