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With a wide range of pre-defined sport modes, your Suunto 7 always shows the most
relevant data during your exercise. In addition to the pre-defined sport modes, you
can also create custom sport modes using Suunto app.
Learn how to create custom sport modes (Android).
Learn how to create custom sport modes (iOS).
Heart rate during exercise
Tracking your heart rate during exercise tells you precisely how hard – or easy – your
heart is working. Measuring your heart rate can help you to avoid making one of the
most common mistakes – training too hard too often, which puts you at risk for injury
and burnout.
Sport modes in Suunto Wear app are tailored to show heart rate in a meaningful way
for each activity. Depending on the sport mode you choose, you can for example
follow your current heart rate, average heart rate, heart rate during specific laps, or at
which heart rate zone you are exercising.
After your exercise you can see detailed information of your eorts and exercise
intensity such as what was your average heart rate, what was the peak training eect
(PTE) or estimated recovery time. If you are not familiar with all of the terms, you can
learn more in the
Glossary.
Suunto 7
85
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