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Resources
The Resources Tile provides a quick way to check your current resource level or see
how sleep, daily activity and stress aect your body resources from the 24 hour
graph. While the graph updates every 30 minutes, your current resource level is
updated more frequently.
Sleep
Steady sleep schedule is often connected to improved sleep quality and recovery.
The Sleep Tile helps you monitor how consistent your sleep times are. The graph
displays your sleep durations, sleep start and wake-up times from past weeks.
The highlighted area on the sleep graph represents the past running 7-days of your
tracked sleep. This helps you to track that you are getting enough sleep in the long
term.
The duration of your previous sleep and how much body resources you gained during
previous sleep are also shown in this Tile.
Suunto 7
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