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35
BANANA DELIGHT
2 cups (500ml) milk
2 bananas, peeled and chopped
1
⁄4 cup (60ml) heavy cream
1 tablespoon (15ml) sugar
1 teaspoon (10ml) lemon juice
1 egg yolk
4-6 ice cubes
Nutmeg
1. Place milk, bananas, cream, sugar,
lemon juice, egg yolk and ice cubes into
Blender pitcher. Blend on speed 3, until
well combined and ice is crushed.
Serve sprinkled with nutmeg.
MANGO SMOOTHIE
2 mangoes, peeled and sliced
1
1
⁄2 cups (325g) plain yogurt
1 cup (250ml) orange juice
1. Place mango, yogurt and orange juice
into Blender pitcher. Blend on speed 3,
until smooth.
Serve immediately.
ORANGE BUTTERMILK MIXER
1 cup (250ml) concentrated orange juice
1
⁄2 cup (125ml) buttermilk
2 tablespoons (30ml) sugar
1
⁄4 teaspoons (1ml) vanilla extract
6 ice cubes
1. Place orange juice, buttermilk, sugar,
vanilla extract and ice cubes into Blender
pitcher. Blend until well combined and
ice cubes are crushed.
BANANA SMOOTHIE
2 bananas, peeled and chopped
1 cup (225g) plain yogurt
1 cup (250ml) milk
1
⁄3 cup (115g) honey
1. Place banana, yogurt, milk and honey
into Blender pitcher. Blend on speed 3
until well combined.
Serve immediately.
CUCUMBER SMOOTHIE
1
1
⁄2 cups (375ml) milk
1
1
⁄2 cups (325g) plain yogurt
1 medium cucumber, peeled, seeded
and chopped
2 shallots, chopped roughly pinch salt
6 mint leaves
6 ice cubes
1. Place milk, yogurt, cucumber,
shallots, salt, mint and ice cubes into
Blender pitcher. Blend on speed 3,
until well combined.
Serve immediately.
PEANUT SMOOTHIE
2 cups (500ml) milk
2 large scoops vanilla ice cream
2 tablespoons (40g) peanut butter
1 tablespoon (15ml) protein powder
1. Place milk, ice cream, peanut butter and
protein powder into Blender pitcher.
Blend on speed 3, until smooth.
Serve immediately.
34
SMOOTHER SMOOTHIES cont’dSMOOTHER SMOOTHIES
POWER SHAKE
2 tablespoons (30ml) cocoa powder
1 teaspoon (5ml) instant coffee
2 tablespoons (30ml) boiling water
2 tablespoons sugar
1 teaspoon (5ml) wheat germ
2 cups (500ml) cold milk
1.
Dissolve cocoa and coffee in boiling water.
Combine with sugar, wheat germ and
milk. Pour into Blender pitcher. Blend on
speed 3, until smooth and frothy.
Serve immediately.
BR4552 CBL10 USA Spanish.qxd 29/9/03 4:19 PM Page 34
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