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84
Meat
ingredients
Serves 4
250 g leek, nely sliced
25 g butter
25 g plain our
300 ml whole milk
225 g cooked chicken, chopped
100 g ham, chopped
150 g gruyere cheese, grated
Dish: 1 x large Pyrex® bowl,
1 x 20 x 25 cm Pyrex® gratin dish
Accessory: Square Panacrunch Pan
Fill water tank
1. Place the leeks in a large Pyrex® bowl with the butter. Place
on the base of the oven and cook on STEAM 1 + LOW
MICROWAVE for 6 minutes or until softened.
2. Add the our and mix well. Stir in the milk and heat on HIGH
MICROWAVE for 4-5 minutes or until thickened, stirring
halfway.
3. Add the chicken, ham and cheese then season and mix well.
Pour into the gratin dish.
4. Place on the base of the oven and cook on GRILL 1 + LOW
MICROWAVE for 10-15 minutes or until piping hot and golden.
Cheesy chicken gratin
ingredients
Serves 4
150 g low fat natural yoghurt
2 tbsp (30 ml) hot curry paste
300 g chicken breast, skinned and cut
into bite sized pieces
12 cherry tomatoes
Dish: 4 x wooden skewers
1 x medium Pyrex® bowl
Accessory: Square Panacrunch Pan
Fill water tank
1. Mix the yoghurt and curry paste together in a medium Pyrex®
bowl, then add the chicken. Marinate for an hour.
2. Thread the chicken pieces and cherry tomatoes onto the
skewers.
3. Place skewers on the Square Panacrunch Pan in the upper
shelf position. Cook on GRILL 1 + STEAM 1 for 10 minutes,
turn the skewers over, then cook on GRILL 1 + STEAM 1 for
8-10 minutes or until cooked through.
Chicken tikka skewers
ingredients
Serves 4
900 g unsmoked gammon joint
cold water to cover
1 onion, peeled
16 whole cloves
10 peppercorns
3 tbsp (45 ml) honey
2 tbsp (30 ml) orange juice
15 g demerara sugar
Dish: 1 x 3 litre Pyrex® casserole dish
with lid, 1 x Pyrex® square dish,
1 x small Pyrex® bowl
Accessory: Square Panacrunch Pan
1. Place gammon in a large Pyrex® casserole dish. Add onion
stuck with 4 cloves and peppercorns and cover with water.
2. Cover, place on base of oven and cook on HIGH
MICROWAVE for 15 minutes then MEDIUM MICROWAVE for
35-40 minutes, or until cooked. Drain.
3. In a small bowl, mix together the honey, orange juice, sugar
and mustard. Cook on HIGH MICROWAVE for 1 minute.
Leave to cool.
4. Remove the gammon rind. Score the fat in a lattice pattern
and stud with remaining cloves. Brush over half of the glaze.
5. Preheat oven on OVEN 180 °C. Place gammon in square
Pyrex® dish on Square Panacrunch Pan in lower shelf position
and cook on OVEN 180 °C 10-15 minutes until golden,
spreading over the remaining glaze halfway through cooking
time.
Glazed gammon
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