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66
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Ready meals - Chilled.
Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only
slightly brown on combination because of the lower fat content.
Chilled mashed potato
500 g
HIGH Micro 4-5 mins
Pierce lid and place on base. Stir
halfway.
Carrot and swede
mash
500 g
HIGH Micro 4-5 mins
Pierce lid and place on base. Stir
halfway
Spring rolls x 4
240 g
GRILL 2
+ WARM
Micro then
on GRILL 1
8-9 mins then
2 mins
Place on Square Panacrunch
Pan in upper shelf position.
Ready meals - Frozen.
Transfer food from foil container to a similar sized heatproof dish. Remove any covering/lm lid.
Cauliower cheese
400 g
GRILL 2 +
LOW Micro
25 mins Place on base.
Cottage/sh/
shepherds pie
400 g
HIGH Micro
or
GRILL 2 +
LOW Micro
12 mins
25 mins
Place on base.
Place on base.
Lasagne/cannelloni
400 g
HIGH Micro
or
GRILL 2 +
LOW Micro
10 mins
20 mins
Place on base.
Place on base.
Macaroni cheese
400 g
HIGH Micro
or GRILL 2 +
LOW Micro
10-12 mins
18 mins
Place on base.
Place on base.
Quorn
®
Burgers
180 g
(2)
STEAM 1 +
GRILL 1
10 mins
Place on Square Panacrunch
Pan in upper shelf position. Turn
halfway
Escalopes
240 g
(2)
GRILL 1
+ WARM
Micro
6-7 mins
Place on Square Panacrunch
Pan in upper shelf position.
Reheating charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
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