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82
Meat
ingredients
Serves 4
1 kg potatoes, peeled and chopped
2 tbsp (30 ml) milk
1 medium onion, chopped
2 medium carrots, peeled and chopped
25 g butter
350 g minced lamb
275 ml hot lamb stock
1 tbsp (15 ml) worcestershire sauce
1 tbsp (15 ml) cornour
1 tbsp (15 ml) tomato puree
50 g Cheddar cheese, grated
Dish: 2 x large Pyrex® casserole dish
with lid, 1 x large Pyrex® gratin dish
Accessory: none
1. Place potatoes in a large Pyrex® Casserole dish with 3 tbsp
(45 ml) water. Cover, place on the base of the oven and cook
on MEDIUM MICROWAVE for 15-17 minutes until soft. Drain
and mash well with the milk.
2. Place onion, carrots and butter into large Pyrex® casserole
dish. Place on the base of the oven and cook on MEDIUM
MICROWAVE for 5-7 minutes or until soft.
3. Add minced meat to vegetables. Then add stock,
worcestershire sauce, cornour and tomato puree and
season to taste. Cover and cook on HIGH MICROWAVE for
15 minutes.
4. Transfer the meat mixture into a large Pyrex® gratin dish.
Spread potato on top of the meat, using a fork to make a
pattern on top. Sprinkle with cheese.
5. Place dish on the base of the oven and cook on GRILL 1 +
LOW MICROWAVE for approximately 20 minutes or until top is
crisp and golden.
Shepherd’s pie
ingredients
Serves 4
3 cardamom pods
½ cinnamon stick
¼ tsp (1.25 ml) cumin seeds
1 tsp (5 ml) garam masala
1 tsp (5 ml) chilli akes
2.5 cm fresh root ginger, grated
1 clove of garlic, crushed
25 g ground almonds
3 tbsp (45 ml) natural yoghurt
4 chicken breasts, skinned and cut into
bite sized pieces
1 tbsp (15 ml) olive oil
2 medium onions, nely chopped
150 ml single cream
2 tbsp (30 ml) fresh coriander, chopped
Dish: 1 x 3 litre Pyrex® casserole dish
with lid, 1 x large Pyrex® bowl
Accessory: none
1. Place the cardamom, cinnamon, cumin, garam masala, chilli,
ginger, garlic, almonds and yoghurt into a large Pyrex® bowl.
Add chicken and stir well. Leave to marinate in the fridge for
2-3 hours.
2. Place oil and onions in a large Pyrex® casserole dish. Place
on the base of the oven and cook on HIGH MICROWAVE for
2 minutes. Stir chicken into onions.
3. Cover, place casserole on the base the of oven and cook on
MEDIUM MICROWAVE for 15 minutes. Stir. Cook for a further
10-15 minutes on MEDIUM MICROWAVE. Stir in cream and
coriander and cook on MEDIUM MICROWAVE for 3 minutes
or until hot.
Chicken pasanda
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