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71
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Fish - frozen from raw.
Breaded llets
200 g
(2)
GRILL 2 +
LOW
Micro
10 mins
Place on Square Panacrunch
Pan in lower shelf position. Turn
halfway.
Cakes
270 g
(2)
GRILL 2 +
WARM
Micro
14 mins
Fish ngers
110 g
(4)
230 g
(8)
GRILL 2 +
SIMMER
Micro
6-8 mins
8-10 mins
Place on Square Panacrunch
Pan in upper shelf position.
Fillets
300 g
STEAM 1 10-12 mins
Place on Square Panacrunch
Pan in upper shelf position.
Scampi
280 g
GRILL 2 +
LOW Micro
8 mins
Place on Square Panacrunch
Pan in upper shelf position.
Boil in the bag
150 g
HIGH Micro 5 mins
Place bag sauce side down on
a heatproof plate on the base
of oven. Pierce top. Shake bag
halfway through.
Fruit - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on base of oven.
Baked apple-cored
1
STEAM 1 +
LOW Micro
8 mins On a plate on base of oven.
Apples - stewed
500 g
10 mins
Place on base of oven.Apricots-stewed
300 g
6-7 mins
Pears - stewed
500 g
HIGH Micro 8-10 mins
Plums - poached
400 g
HIGH Micro 6-8 mins
Add 300 ml (½ pt) of water. Only
half ll dish. Cover.
Plums - stewed
400 g
STEAM 1 +
LOW Micro
9 mins
Place on base of oven.
Rhubarb - stewed
500 g
9 mins
Game- Caution: Hot fat! Remove accessory with care.
Duck breast llets
400 g
200 °C 40 mins
Preheat oven. Prick the skin and
place on Square Panacrunch
Pan in lower shelf position.
Duck, whole 190 °C
25-27 mins
per 450
g
Pheasant, whole 180 °C
20-25 mins per
450
g
plus 20 mins
Preheat oven. Place on Square
Panacrunch Pan in lower shelf
position.
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
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