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68
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Beans and pulses - should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked.
Red kidney beans
250 g
HIGH Micro
then
SIMMER
Micro
15 mins then
40 mins
Use 600 ml (1 pt) boiling water in
a large bowl. Cover. Must boil for
at least 12 mins to destroy toxic
enzymes. Place on base.
Split yellow peas
250 g
HIGH Micro
then
SIMMER
Micro
10 mins then
40 mins
Use 600 ml (1 pt) boiling water
in a large bowl. Cover. Place on
base.
Beef - Caution: Hot fat! Remove dish with care. Recommended temperatures for beef are:
Rare 60 °C; medium 70 °C; well done 80 °C.
Beef burgers (fresh)
227 g
(2) GRILL 1 15 mins
Place on Square Panacrunch
pan in upper shelf position. Turn
halfway.
Beef burgers
(frozen raw)
227 g
(4) GRILL 1 15 mins
Place on Square Panacrunch
Pan in upper shelf position. Turn
halfway.
Joint 220 °C
20 mins
per 450
g
/1 lb
Rare: 20 mins
Medium: 30 mins
Well done:
40-50 mins
Preheat oven. Place on Square
Panacrunch Pan in lower shelf
position. Turn halfway.
Rump/ sirloin
250 g
GRILL 1
Medium: 14 mins
Well done:
18 mins
Place on Square Panacrunch
Pan in upper shelf position. Turn
halfway.
Stewing steak
450-675 g
160 °C
1 hour -
1 hour 30 mins
Place in casserole dish with lid.
Add stock and vegetables. Cover,
place Square Panacrunch Pan in
lower shelf position. Stir halfway.
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
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