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70
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Eggs - Scrambled. Use microwave safe bowl.
1 Egg
2 Eggs
4 Eggs
HIGH Micro
HIGH Micro
HIGH Micro
30 secs
30 secs
1 min
1 min
1 min 30 secs
1 min 30 secs
- Add 1 tbsp of milk for each egg
used.
- Beat eggs, milk and knob of
butter together.
- Place bowl on base.
- Cook for 1st cooking time then
stir.
- Cook for 2nd cooking time
stirring halfway then stand for
1 min.
Fish - fresh from raw.
Lightly dusted llets
265 g
(2)
GRILL 2 +
LOW Micro
8 mins
Place on Square Panacrunch
Pan in upper shelf position.
Breaded Fillets
350 g
(2)
GRILL 2 +
LOW Micro
10 mins
Place on Square Panacrunch
Pan in upper shelf position.
Cakes
270 g
(2)
GRILL 2 +
LOW Micro
10 mins
Place on Square Panacrunch
Pan in upper shelf position.
Fillets
300 g
700 g
MEDIUM
Micro
MEDIUM
Micro
7 mins
9 mins
Place in Pyrex® dish. Add 1 tbsp
(15 ml) water. Cover and place
on base of oven.
Steaks
300 g
(2)
GRILL 2 +
STEAM 1
15 mins
Place on Square Panacrunch
Pan in lower shelf position.
Whole x 1 225
g
/300
g
HIGH Micro 4 mins
Place in Pyrex® dish and pierce
skin. Add 30 ml of liquid. Cover
and place on base of oven.
Whole x 2
500-600 g
GRILL 2 +
STEAM 1
25 mins
Place on Square Panacrunch
Pan in upper shelf position.
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
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