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75
Food
Weight/
Quantity
Power Level
Time to Select
(approx)
Instructions/Guidelines
Frozen vegetables
Beans - broad
200 g
STEAM 1 +
LOW
Micro
8 mins
Place in Pyrex® dish on base of
oven.
Beans - green
200 g
8 mins
Broccoli - orets
250 g
8 mins
Carrots - sliced
200 g
7 mins
Cauliower
250 g
10 mins
Mixed vegetables
200 g
8 mins
Peas
200 g
7 mins
Soya beans
200 g
8 mins
Steam vegetables
150 g
5 mins
Sweetcorn
200 g
8 mins
Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a
stand time
, especially if they cannot be stirred. The
denser the food the longer the stand time.
Steam only cooking chart
Food
Weight/
Quantity
Power Level
Cooking Time
(approx.)
Instructions
Fresh Vegetables e.g.
carrots, broccoli
200 g
Steam 1
11-13 mins
Prepare vegetables. Place on
Square Panacrunch Pan in upper
shelf position.
300 g
13-15 mins
Potatoes
200 g
Steam 1
22-24 mins
Cut potatoes into even sized
pieces. Place on Square
Panacrunch Pan in upper shelf
position.
300 g
27-29 mins
Frozen Vegtables e.g.
carrots, broccoli
200 g
Steam 1
13-15 mins
Place on Square Panacrunch Pan
in upper shelf position.
300 g
15-17 mins
Fresh Fish
200 g
Steam 1
9-11 mins Place on Square Panacrunch Pan
in upper shelf position. Place sh
in a single layer. Do not overlap.
500 g
14-16 mins
Frozen sh
200 g
Steam 1
14-16 mins
Place on Square Panacrunch Pan
in upper shelf position. Place sh
in a single layer. Do not overlap.
500 g
19-21 mins
Chicken breast
200 g
Steam 1 27-30 mins
Each breast should weigh
between 100-250 g each. Place
on Square Panacrunch Pan in
upper shelf position
Fill water tank before steaming.
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