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53
Auto steam programs
Program Weight Accessories Instructions
4. FRESH
VEGETABLES
200 g - 320 g
To steam
fresh
vegetables e.g.
carrots, broccoli, cauliower, green
beans.
Fill water tank.
Place prepared
vegetables onto Square Panacrunch
Pan. Place in the upper shelf position.
Select program number 4. Enter the
weight of the fresh vegetables. Touch
Start.
5. FROZEN
VEGETABLES
200 g - 320 g
To steam
frozen
vegetables e.g.
carrots, broccoli, cauliower, green
beans.
Fill water tank.
Place
vegetables onto Square Panacrunch
Pan. Place in the upper shelf position.
Select program number 5. Enter the
weight of the frozen vegetables. Touch
Start.
6. POTATOES
200 g - 500 g
To steam potatoes.
Fill water tank.
Peel potatoes and cut into even sized
pieces. Place prepared potatoes onto
Square Panacrunch Pan. Place in the
upper shelf position. Select program
number 6. Enter the weight of the
potatoes. Touch Start.
7. CHICKEN
BREASTS
200 g - 650 g
To cook
fresh
chicken breasts. Each
chicken breast should weigh between
100-250
g
each.
Fill water tank.
Place
chicken onto Square Panacrunch
Pan. Place in the upper shelf position.
Select program number 7. Enter the
weight of the chicken breasts. Touch
Start. Check water tank during cooking
and re-ll as necessary.
8. FRESH FISH
FILLETS
200 g - 500 g
To cook
fresh
sh llets e.g. salmon,
cod, haddock, plaice.
Fill water
tank.
Place fresh sh onto Square
Panacrunch Pan. Place in the upper
shelf position. Select program number
8. Enter the weight of the fresh sh.
Touch Start.
9. FROZEN FISH
FILLETS
200 g - 500 g
To cook
frozen
sh llets e.g. salmon,
cod, haddock.
Fill water tank.
Place
frozen sh onto Square Panacrunch
Pan. Place in the upper shelf position.
Select program number 9. Enter the
weight of the sh. Touch Start.
10. RICE
100 g - 200 g
For cooking rice for savoury dishes
(Thai, Basmati, Jasmine, long grain),
not pudding rice. Rinse the rice in cold
water.
Fill water tank.
Place rice in a
shallow Pyrex® dish. Add 3 parts cold
water to 2 parts rice. Do not cover.
Place dish onto Square Panacrunch
Pan. Place in the upper shelf position.
Select program number 10. Enter the
weight of the rice only. Touch Start.
Check water level during cooking and
re-ll as necessary.
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