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English - 29
04 OVEN USE
Cooking guide for fresh vegetables
Use a suitable glass Pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp.) for every
250g unless another water quantity is recommended (see table) Cook covered for the
minimum time (see table) Continue cooking to get the result you prefer. Stir once during
and after cooking. Add salt, herbs or butter after cooking. Cover during the 3 minute
standing time.
Hint: Cut fresh vegetables into even sized pieces. The smaller they are cut the
quicker they are cooked.
All fresh vegetables should be cooked using full microwave power (800 W).
Food
Portion
(g)
Time
(min.)
Standing
time (min.)
Instructions
Broccoli 250
500
4-5
5-6
3 Prepare even sized florets. Arrange
the stems to the center.
Brussels
Sprouts
250 5-6 3 Add 60-75 ml (5-6 tbsp.) water.
Carrots 250 5-6 3 Cut carrots into even sized slices.
Cauliflower 250
500
5-6
7-8
3 Prepare even sized florets. Cut big
florets into halves. Arrange stems
to the center.
Courgettes 250 3-4 3 Cut courgettes into slices. Add
30 ml (2 tbsp.) water or a knob of
butter. Cook until just tender.
Egg Plants 250 3-4 3 Cut egg plants into small slices
and sprinkle with 1 tablespoon
lemon juice.
Leeks 250 3-4 3 Cut leeks into thick slices.
Mushrooms 125
250
1-2
2-3
3 Prepare small whole or sliced
mushrooms. Do not add any
water. Sprinkle with lemon juice.
Spice with salt and pepper. Drain
before serving.
Onions 250 4-5 3 Cut onions into slices or halves.
Add only 15 ml (1 tbsp.) water.
Pepper 250 4-5 3 Cut pepper into small slices.
Potatoes 250
500
4-5
7-8
3 Weigh the peeled potatoes and
cut them into similar sized halves
or quarters.
Turnip
Cabbage
250 5-6 3 Cut turnip cabbage into small
cubes.
NQ50H5537KB_EU_DE68-04306N-03_EN.indd 29 9/6/2017 2:07:25 PM
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