SPB-7CH User Manual

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Smoothies

All-Fruit Smoothie

Makes six 6-ounce servings

¹∕

cup orange juice

1 cup cantaloupe, cut into 1-inch pieces

1 cup raspberries

1 cup canned pineapple chunks, drained

1 cup navel orange segments, cut into 1-inch pieces

1 cup strawberries, cut into 1-inch pieces

1 medium banana, cut into 1-inch pieces

1 cup ice cubes

Layer the ingredients in the jar of Cuisinart

SmartPower

7-Speed Electronic

Blender in the order listed. Do not pack fruit tightly into jar. Place cover on jar. Turn

blender on and process on Liquefy until smooth, about 30 to 40 seconds. Turn

blender off. Serve immediately.

Note:

The riper the fruit, the sweeter the smoothie.

Nutritional information per serving:

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Banana-Pineapple Freeze

Makes two 8-ounce servings

1 cup unsweetened pineapple juice

½ medium banana, cut into 1-inch pieces

¼ cup instant fat-free dry milk

1 cup ice cubes

Place ingredients in jar of Cuisinart

SmartPower

7-Speed Electronic Blender in

order listed. Place cover on jar. Turn blender on and process on Liquefy until smooth,

about 25 to 30 seconds. Turn blender off. Serve immediately.

Nutritional information per serving:

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Dips/Spreads/Appetizers

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Hummus

Makes 2¼ cups

½ cup fresh lemon juice

2 cups canned, cooked garbanzo beans, drained

2 tablespoons water

4 medium garlic cloves, peeled, quartered

4 tablespoons tahini (optional)

1½ tablespoons olive oil

2 teaspoons table salt

1 teaspoon chopped parsley

Place lemon juice, garbanzo beans, water, garlic, tahini, olive oil and salt in jar of

Cuisinart

SmartPower

7-Speed Electronic Blender in order listed. Place cover on

jar. Turn blender on and process on Liquefy until smooth, about 20 seconds. Turn

blender off. Scrape blender jar with a spatula. Turn blender on and process an

additional 25 to 30 seconds until smooth. Turn blender off. Transfer to a serving dish,

and sprinkle with parsley. Serve at room temperature.

Nutritional information per tablespoon:

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Minted Yogurt Sauce

Makes two cups

2 cups lowfat vanilla yogurt

1 tablespoon granulated sugar

3 tablespoons fresh mint leaves

Place ingredients in jar of Cuisinart

SmartPower

7-Speed Electronic Blender. Place

cover on jar. Turn blender on and process on Purée until well blended, about 10 to 15

seconds. Turn blender off. Serve chilled with fresh fruit.

Variation:

Substitute fruit-flavored yogurt.

Nutritional information per tablespoon:

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User Manual - Page 11