Garmin 010-02567-30 User Manual

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Performance Measurements.................................................... 16

Turning Off Performance Notifications................................. 16

Detecting Performance Measurements Automatically......... 16

Syncing Activities and Performance Measurements........... 16

About VO2 Max. Estimates.................................................. 16

Getting Your VO2 Max. Estimate for Running................ 17

Getting Your VO2 Max. Estimate for Cycling.................. 17

Viewing Your Predicted Race Times................................... 17

About Training Effect........................................................... 17

Heart Rate Variability and Stress Level............................... 17

Viewing Your Heart Rate Variability and Stress Level.... 17

Performance Condition........................................................ 18

Viewing Your Performance Condition............................. 18

Lactate Threshold................................................................ 18

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 18

Getting Your FTP Estimate.................................................. 18

Conducting an FTP Test................................................. 18

Training Status..........................................................................19

Training Status Levels......................................................... 19

Tips for Getting Your Training Status.............................. 19

Heat and Altitude Performance Acclimation........................ 19

Training Load....................................................................... 19

Training Load Focus............................................................ 19

Recovery Time..................................................................... 20

Viewing Your Recovery Time.......................................... 20

Recovery Heart Rate.......................................................20

Body Battery™..........................................................................20

Viewing the Body Battery Widget.........................................20

Tips for Improved Body Battery Data................................... 20

Pulse Oximeter............................................................. 20

Getting Pulse Oximeter Readings............................................ 21

Turning On All-Day Pulse Oximeter Readings......................... 21

Turning Off Automatic Pulse Oximeter Readings..................... 21

Turning On Pulse Oximeter Sleep Tracking............................. 21

Tips for Erratic Pulse Oximeter Data........................................ 21

Training......................................................................... 21

Setting Up Your User Profile.....................................................21

Fitness Goals....................................................................... 21

About Heart Rate Zones...................................................... 21

Setting Your Heart Rate Zones....................................... 21

Letting the Device Set Your Heart Rate Zones............... 22

Heart Rate Zone Calculations......................................... 22

Setting Your Power Zones................................................... 22

Activity Tracking........................................................................22

Auto Goal............................................................................. 22

Using the Move Alert............................................................22

Sleep Tracking..................................................................... 22

Using Automated Sleep Tracking....................................22

Using Do Not Disturb Mode............................................ 23

Intensity Minutes.................................................................. 23

Earning Intensity Minutes................................................ 23

Garmin Move IQ™............................................................... 23

Activity Tracking Settings..................................................... 23

Turning Off Activity Tracking........................................... 23

Workouts...................................................................................23

Following a Workout From Garmin Connect........................ 23

Creating a Custom Workout on Garmin Connect................ 23

Sending a Custom Workout to Your Device................... 23

Starting a Workout............................................................... 23

Following a Daily Suggested Workout................................. 24

Turning Daily Suggested Workout Prompts On and

Off................................................................................... 24

Following a Pool Swim Workout.......................................... 24

Recording a Critical Swim Speed Test............................24

Editing Your Critical Swim Speed Result........................ 24

About the Training Calendar

................................................ 24

Using Garmin Connect Training Plans............................ 24

Adaptive Training Plans.................................................. 24

Interval Workouts...................................................................... 24

Creating an Interval Workout............................................... 24

Starting an Interval Workout................................................ 25

Stopping an Interval Workout...............................................25

PacePro Training...................................................................... 25

Downloading a PacePro Plan from Garmin Connect........... 25

Starting a PacePro Plan.......................................................25

Stopping a PacePro Plan................................................ 25

Creating a PacePro Plan on Your Watch........................ 25

Segments..................................................................................25

Strava™ Segments.............................................................. 26

Viewing Segment Details..................................................... 26

Racing a Segment............................................................... 26

Setting a Segment to Adjust Automatically.......................... 26

Using Virtual Partner®.............................................................. 26

Setting a Training Target.......................................................... 26

Cancelling a Training Target................................................ 26

Racing a Previous Activity........................................................ 26

Personal Records..................................................................... 26

Viewing Your Personal Records.......................................... 26

Restoring a Personal Record............................................... 27

Clearing a Personal Record................................................. 27

Clearing All Personal Records............................................. 27

Pausing Your Training Status................................................... 27

Resuming Your Paused Training Status.............................. 27

Clocks............................................................................ 27

Setting an Alarm....................................................................... 27

Editing an Alarm...................................................................27

Starting the Countdown Timer.................................................. 27

Deleting a Timer...................................................................27

Using the Stopwatch................................................................. 27

Adding Alternate Time Zones................................................... 28

Editing an Alternate Time Zone........................................... 28

Navigation..................................................................... 28

Orienteering.............................................................................. 28

Saving Your Location............................................................... 28

Editing Your Saved Locations.............................................. 28

Projecting a Waypoint............................................................... 28

Navigating to a Destination....................................................... 28

Navigating to a Point of Interest............................................... 28

Points of Interest.................................................................. 28

Creating and Following a Course on Your Device.................... 28

Creating a Round-Trip Course..................................................29

Navigating with Sight 'N Go...................................................... 29

Navigating to Your Starting Point During an Activity................ 29

Viewing Route Directions..................................................... 29

Navigating to the Starting Point of a Saved Activity................. 29

Stopping Navigation................................................................. 29

Map........................................................................................... 29

Viewing the Map.................................................................. 30

Saving or Navigating to a Location on the Map................... 30

Navigating with the Around Me Feature.............................. 30

Changing the Map Theme................................................... 30

Compass...................................................................................30

Setting the Compass Heading............................................. 30

Altimeter and Barometer........................................................... 30

History........................................................................... 30

Using History............................................................................ 30

Multisport History................................................................. 31

Viewing Your Time in Each Heart Rate Zone...................... 31

Viewing Data Totals.................................................................. 31

Using the Odometer..................................................................31

ii Table of Contents

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Garmin 010-02567-30 MARQ Adventurer Performance Edition

User Manual - Page 4