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22
English
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Heart rate
- Current pulse will display after 6 seconds when
detected by the console.
- Target HR in Percentage ( auto calculated based on
you age, that has been set when started console )
- Increase speed will blink when target in below 65%
when being in Target HR mode.
- Decrease speed will blink when target is above 85%
when being in Target HR mode.
Explanation of buttons
Start
- Start your workout.
- Resume workout in Pause mode.
Enter/ Mode
- Confirm ( target ) setting.
- Scroll through the menu/ selectable options.
- Press ENTER/ MODE key and hold for 10 seconds
to reset all function figures and switch units.
Stop
- Pause your workout when being in workout mode.
- Stop your workout when being in Pause mode.
- Press STOP key and hold for 3 seconds to reset all
function figures.
Down
- Decrease value.
- Scroll through programs in setting mode.
- Button has no function in workout mode.
Up
- Increase value.
- Scroll through programs in setting mode.
- Button has no function in workout mode.
Program quick buttons
- Press Program quick button to enter default
program setting fast.
Operation
Power on
- Press any key or start pedalling to power on the
console when being in sleep mode..
- Age function will blink when console starts up/ is
reset. Use UP/ DOWN key to set the correct age
value and confirm with ENTER/ MODE button.
NOTE
• Set your age right is important for build in heart
rate functions/ programs.
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
WARNING
• It is recommended to remove batteries if
equipment is not used for a longer period of
time.
Programs
Manual mode
- Press START button, to start your workout fast
without any further pre set targets. All figures will
count up.
- Press ENTER/ MODE button once to set target
TIME. Twice to set target DISTANCE or three times
to set target CALORIES.
- Use UP/ DOWN keys to set target and confirm with
MODE/ ENTER. ( remaining will show )
- Press START button to start your workout.
NOTE
• Only one target can be set, the not set targets
should be confirmed as “0” goal target.
• When set a target, the training will end when
target is reached.
• If no target is set, the training will continue until
user ends training.
Interval custom
An interval training, will vary in “Exercise” mode and a
“Rest” mode, and will repeat this a number of cycles.
- Press ENTER/ MODE to confirm.
- Use UP/ DOWN Key to adjust the “Exercise”
duration in time per interval and confirm with
ENTER/ MODE. ( Default is 30 sec. )
- Use UP/ DOWN Key to adjust the “REST” duration
in time per interval and confirm with “Enter/ MODE.
( Default is 30 sec. )
- Use UP/ DOWN Key to adjust the “Interval” times in
number of cycles and confirm with “ENTER/ MODE.
( Default is 12 cycles. )
- Press “START’ to begin your workout.
- 10 seconds countdown will appear before start.
- After finish your workout, the 3 min. cool-down will
start.
- Workout will stop automatically when end of
program is reached.
NOTE
• Total workout time, will adapt to your pre-set
interval settings.
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