7699 Green Meadows Drive
Lewis Center, OH 43035
OWNERS MANUAL
MA902 Recreation Supply Inc.
Model No. R400g
BODYCRAFT is a division of Recreation Supply
www.bodycraft.com
800-990-5556
info@bodycraft.com
R400g Recumbent
CONGRATULATIONS! And THANK YOU for selecting the
BODYCRAFT R400g Recumbent Bike! Your choice reflects a
wise investment in you and your family’s health and wellness. We
hope you use it for many healthy years!
For your safety and benefit, please read this entire manual. Please keep the manual in a
convenient place for quick reference when needed.
Bodycraft offers a complete array of high quality fitness equipment. Please refer to our web
site at www.bodycraft.com to view more ways to enhance your lifestyle.
Your Bodycraft R400g has all the quality and design elements to make your workout
extremely efficient and comfortable. Your new Recumbent Bike is a serious cardio
fitness machine that will keep you motivated, challenged and within reach of your fitness
goals. The Bodycraft R400g will provide an efficient, low impact cardiovascular workout
that will help improve energy levels and your quality of life. Cardiovascular training is vital for
all ages and the Bodycraft R400g will provide an effective workout, producing results that
will encourage you to reach your fitness goals and maintain the body you have always
wanted. Spending 15 to 30 minutes a day, three times a week is all you need to start seeing
the benefits of a regular exercise program.
As a premium exercise equipment manufacturer we are committed to your complete
satisfaction. If you have questions, suggestions or find missing or damaged parts, we
guarantee your complete satisfaction through our authorized dealer network or by contacting
us directly. Please call your local dealer or Bodycraft.
Recreation Supply, Inc.
7699 Green Meadows Dr.
Lewis Center, OH 43035
Purchaser’s Reference Information:
IT IS IMPERATIVE THAT YOU FILL IN
THE FOLLOWING INFORMATION AND
REFER TO IT SHOULD THE NEED FOR
SERVICE ARISE.
Product Name: R400g Recumbent Bike
Serial Number: R B _ _ _ _ _ _ _ _ _ _ _ _
Proof of purchase must be supplied to validate warranty and the product must have
been registered with Bodycraft via online at www.bodycraft.com or by calling
800-990-5556 or 740-965-2442 M-F 9 a.m. - 5 p.m. EST.
Serial #
TABLE OF CONTENTS
Product Safety…….…….……….…………….….….….….….……….….….…….………1
Parts Contents……….….….….….……….….….….….….……….…….….….…….……2
Assembly….……….….….……….….….….….……….……………….….….……………3
Adjustments………….………………….….……….….….……….….….….….….………6
Detailed Parts List.……………………….……….….….….….…………….……………..8
Exploded Drawing.…………….……….……….……….……….….…………….………..11
Computer Operation………………………….…………….…………….…………………13
Warranty…………………….………………………………………………………………..19
IMPORTANT SAFETY NOTES
Basic precautions should always be followed, including the following safety
instructions when using this equipment:
Read all instructions before using this equipment.
WARNING: There is a risk assumed by individuals who use this type of equipment. Before
beginning this or any other exercise program consult your physician. This is especially
important for individuals over the age of 35, pregnant women,or persons with pre-existing
health problems. Recreation Supply, Inc. assumes no responsibility for personal injury or
property damage sustained by or through use of this product.
1. It is recommended that you perform warm up exercises before using this equipment.
2. Please make sure all components are not damaged and in working order. Inspect the product
before each use. This is especially important after the first 10 hours of use. Pedals and other
hardware can sometimes work themselves loose. Tighten any loose parts.
3. This equipment should be assembled and placed on a flat surface while in use. Using a mat or
other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual.
Should any problems arise, discontinue use and consult an Authorized Service Representative.
6. Use caution when stepping on or stepping off the machine. Always hold the stationary
handlebars when getting on and off the machine.
7. Do not use the equipment outdoors.
8. This equipment is for household or light commercial use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the product while in use. This machine is designed
for adults only.
11. If you feel chest pains, nausea, dizziness, or shortness of breath, you should stop
exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 350 lbs /160 kgs.
13. Clean pads and frame on a regular basis. We recommend warm,soapy water. Do not use harsh
or abrasive chemicals.
14. If unsure about the proper use of the BODYCRAFT R400g call your local BODYCRAFT dealer
or our customer service department at 800-990-5556.
1
R400g PARTS CONTENTS
2
Rear Stabilizer
Front Stabilizer
Main Bike
Assembly
Right Left
Seat Pad H
Mesh Back Pad
andlebar Handlebar Console Mast
Back Pad Bottle Water Console
Cover Holder Bottle
Computer
Mast
Console
Cover
Left Right
Pedal Pedal
ASSEMBLY
3
Step 1 Front & Rear Stabilizer
1.
Use a Styrofoam block from the packing material to raise the front of the Bike Assembly
then attach the Front Stabilizer (2) using two 3/8" x 2-1/4" Hex Head Bolts (79), as shown in
Fig. A2. Tighten these bolts. Remove the Styrofoam block.
2.
Use a Styrofoam block from the packing material to raise the rear of the Bike Assembly then
attach the Rear Stabilizer (3) using two 3/8" x 2-3/4" Hex Head Bolts (78), two 3/8" Spring
Washers (103), and two 3/8" Acorn Nuts (118), as shown in Fig. A3. Tighten these bolts.
Remove the Styrofoam block.
3.
Once the bike is in its final location, there are Adjustable Levelers (44) under each end of
the Rear Stabilizer (3) that need to be adjusted to ensure the bike is totally stable on the floor.
Step 2 Seat & Mesh Back
1.
Attach the Seat Pad (28) to the Seat Frame (5) using four M8 Spring Washers (104) and four
M8 x 20L Hex Head Threaded Bolts (81) as shown in Fig. B1. Tighten these bolts.
2.
Unsnap the Back Frame Cover (14) from the Mesh Back Support (18). Attach the Mesh Back
Support (18) to the Back Support Frame (8) using four 1/4" x 1" Machine Screws (89). Tighten
these screws. Reapply the Back Frame Cover (14).
A3
78
3
1
118
103
44
45
44
45
A1
A2
79
2
1
B2
B1
28
5
8
81
81
104
104
104
81
89
89
18
14
4
IMPORTANT
Start threading each pedal by
HAND , THEN FULLY
TIGHTEN each pedal with a wrench. Using a wrench
pedals can damage the crank arms.
ASSEMBLY
Step 3 Handlebars
1.
Pulse Handlebar Wire (42) to the Pulse Coiled Wire (41) on the Seat Frame (5). Store excess
Spring Washers (104), and two M8 x 15L Dome Head Allen Bolts (84) as shown in Fig. C1.
2.
Insert the Seat Adjustment Handle (11) into the bracket welded to the Seat Frame (5). As
M8 x 8L Set Screws (97) and then tighten the Set Screws (97) against the flat side.
Step 4 Assemble Pedals
1.
an "L".
CAREFULLY
screw each pedal in by
HAND
.
2.
Wrench (122)
.
D1
23R
12R
12L
23L
C1
C2
C3
41R
42R
41L
42L
42L
41L
97
5
11
42R
41R
84
7R
84
7L
104
104
IMPORTANT NOTE!
Be Careful not to pinch any of the wires while assembling the handlebars.
5
ASSEMBLY
Step 5
Console Mast & Computer Console
IMPORTANT
Be Careful not to pinch any of the wires while assembling
NOTE!
the Console Mast and Computer.
1.
Slide the Console Mast Cover (30) onto the Console Mast (6). See Fig. E1 and E2.
2.
Hold the Console Mast (6) close to the Bike Assembly and connect both wires; the 4 Pin Console
Mast Harness (38) to the Pulse Connect Harness (39), and the Brake Motor Assembly Cable (34-1)
to the 8 Pin Console Mast Harness (35).
3.
Slide the Console Mast (6) onto the Bike Assembly (1) being careful not to pinch any wires. Secure the
Console Mast (6) using three M8 x 16L Flat Head Allen Bolts (86). Tighten Bolts.
4.
Hold the Console Computer (21) close to the top of the Console Mast (6) and connect both
wires; the 4 Pin Console Mast Harness (38), and the Pin Console Mast Harness (35).
5.
.
6.
Step 6 Leveling the Bike
1.
SEE F1. There are Adjustable Levelers (44) under each end of the Rear Stabilizer (3) that need to be
E3E1 E2 E4
92
38
38
38
86
92
20
19
6
92
6
1
86
86
39
39
30
6
35
35
35
34-1
34-1
6
21
F1
44
3
44
ATTENTION!
Battery must be connected before using this console.
Please open the battery cover and connect the battery plug to activate the
console. Failure to do so will result console to malfunction.
6
BATTERY INSTALLATION
Must connect this plug in order
for the console to operate.
ADJUSTMENTS
7
G1
The seat can adjust front-to-back to accommodate
your leg length. Simply rotate the Seat Adjustment
Handle (11) upward to loosen then rotate
downward with force to lock the seat into place.
G2
G3.
The Mesh Back Support (18) can be adjusted for
your comfort. Simply squeeze the Back Pad
Adjustment lever to release the
Mesh Back Support (18).
G1
G2
G3
10
18
11
DESCRIPTION
QTY.
1
MAIN FRAME
1
2
FRONT STABILIZER
1
3
REAR STABILIZER
1
4
SLIDING SEAT TRACK
1
5
SEAT FRAME
1
6
CONSOLE MAST
1
7
L
LEFT HANDLEBAR
1
7
R
RIGHT HANDLEBAR
1
8
BACK SUPPORT FRAME
1
9
SEAT TRACK BACKING PLATE
2
10
BACK PAD ADJUSTMENT LEVER
1
11
SEAT ADJUSTMENT HANDLE
1
12
L
LEFT CRANK ARM
1
12
R
RIGHT CRANK ARM
1
13
ASSIST SHOCK
1
14
BACK FRAME COVER
1
15
CRANK PULLEY
1
16
CONTROL
17
18
MESH BACK SUPPORT
1
19
WATER BOTTLE
1
20
BOTTLE HOLDER
1
21
COMPUTER CONSOLE
1
22
CRANK SHAFT
1
23
L
LEFT PEDAL
1
23
R
RIGHT PEDAL
1
24
L
LEFT PEDAL STRAP
1
24
R
RIGHT PEDAL STRAP
1
25
CONSOLE MAST GRIP
2
26
HANDLEBAR GRIP
2
27
DRIVE BELT
28
SEAT PAD
1
29
HAND PULSE SENSOR PLATE
2
30
CONSOLE MAST COVER
1
32
HEART RATE BELT
1
NO.
8
BOARD
1
SELF-POWERED GENERATOR
1
1956mm
J7
1
1
2
3
4
5
6
7L 7R 8
9 10 11 12L 12R 13
14 15 16 17
18
19 20
21A
22 23L
23R 24L 24R
25 26
27
28
29 30
32
SYSTEM (GREEN ECB)
DETAILED PARTS LIST
21
21A
1
BATTERY (Inside computer)
DESCRIPTION
QTY.
33
L
LEFT SHROUD (pre-assembled)
1
33
R
RIGHT SHROUD (pre-assembled)
1
34
BRAKE MOTOR ASSEMBLY
1
35
8 PIN CONSOLE MAST HARNESS
1
36
POWER RECEPTACAL HARNESS
1
37
SPEED SENSOR PICKUP CABLE
1
38
1
39
PULSE CONNECTHARNESS
1
40
BRAKE ANTI-ROTATION BRACKET
1
41
4 PIN LEFT PULSE COILED WIRE
4PIN LEFT PULSE HANDLEBAR WIRE
6 PIN 4 PIN CONSOLE MAST HARNESS
6 PIN RIGHT PULSE HANDLEBAR WIRE
HANDLEBAR CAP
LEFT HANDLEBAR KEYSTROKE (GO)
RIGHT HANDLEBAR KEYSTROKE (UP+DOWN)
6 PIN RIGHT PULSE COILED WIRE
1
63
1
NO.
34-1
8 PIN CONSOLE MAST HARNESS
1
36-1
1
41
1
42
1
42
1
43
BRAKE MOTOR PUSH/PULL CABLE
1
44
ADJUSTMENT LEVELER FOOT
2
45
50 X 100mm END CAP
2
46
L
50 X 100mm LEFT WHEEL CAP
1
46
R
L
R
L
R
L
R
50 X 100mm RIGHT WHEEL CAP
1
47
SEAT TRACK END CAP
2
48
15 X 30mm OVAL END CAP
2
49
2
50
1" CRANK CAP
2
52
FLYWHEEL ADJUSTMENT BRACKET
2
53
SEAT STOP BRAKE
1
54
SEAT STOP GRIP
1
55
1-1/4" BRAKE CONNECTOR
1
56
SPEED SENSOR HOLDER
1
57
CRANK SPACER
1
58
STEEL ROLLER BUSHING
4
59
RUBBER SEAT STOPPER
4
60
SEAT ROLLER
4
61
MAGNET
1
62
1/2" BUSHING FOR SEAT ADJ.
4
63
1
65
6000Z BEARING
2
68
6004Z SKF BEARING
2
68
A
6004Z TPI BEARING
2
69
SMALL BELT PULLEY
1
70
FLYWHEEL ADJ. FASTENER
2
71
SEAT ADJ. PLUNGER
1
72
SPRING
1
73
PLUNGER RETAINER CLIP
1
74
SEAT STOP HANDLE COUPLING
1
75
1/8" X 16L TAPPING SCREW
4
76
M5 X 4mmH NUT
4
9
33L
33R
34 34-1
36
36-1 37
38 39
40 41L 41R 42L 42R
43
44 45 46R46L 47
48 49 50
35
5352
54 55 56 57 58 59
60 61 62 63L 63R
65
68 6968A 70 71
72 73 74
HARNESS OF CONTROL BOARD AND
SELF-POWERED GENERATOR SYSTEM
75 76
DETAILED PARTS LIST
10
DESCRIPTION QTY.
77 1/2" X 3-1/2" HEX HEAD BOLT 1
78 3/8" X 2-3/4" HEX HEAD BOLT 2
79 3/8" X 2-1/4" HEX HEAD BOLT 2
80 M8 X 85L HEX HEAD BOLT 1
81 M8 X 20L HEX HEAD THREADED BOLT 4
82 M8 X 40L DOME HEAD ALLEN BOLT 1
83 M8 X 20L DOME HEAD ALLEN BOLT 4
84 M8 X 15L DOME HEAD ALLEN BOLT 4
85 M8 X 30L FLAT HEAD ALLEN BOLT 4
86 M8 X 16L FLAT HEAD ALLEN BOLT 3
87 M6 X 15L FLAT HEAD ALLEN BOLT 4
88 M8 X 10L MACHINE SCREW 1
89 1/4" X 1" MACHINE SCREW 4
90 M6 X 20L MACHINE SCREW 6
91 M5 X 10L MACHINE SCREW 1
92 M5 X 10L MACHINE SCREW 6
93 3/16" X 19L SCREW 8
94 3/16" X 16L SCREW 11
95 M4 X 20L SCREW 2
96 M4 X 12L SCREW 2
97 M8 X 8L SET SCREW 4
98 M20 WASHER 1
99 M8 WASHER (f23) 1
100 M6 WASHER (f18.8) 1
101 M6 WASHER (f13) 2
102 M5 WASHER 1
103 3/8" SPRING WASHER 2
104 M8 SPRING WASHER 13
105 M6 SPRING WASHER 6
106 LGH2184 NUT 1
107 3/8" HEX NUT 1
108 1/2" NYLON NUT 1
109 3/8" NYLON NUT 1
110 M8 NYLON NUT 1
111 M8 LOW HEIGHT NYLON NUT 5
112 M6 NYLON NUT 7
113 M10 NUT 2
114 M20 NYLON NUT 1
115 3/8" SELF LOCKING NUT 2
116 1/2" CAP FOR NUT 2
117 3/8" CAP FOR NUT 1
118 3/8" ACORN NUT 2
119 M8 ACORN NUT 5
120 ALLEN WRENCH 1
121 SCREWDRIVER/MULTI-TOOL 1
122 WRENCH 1
NO.
77
78
79
80
81
83
89
90
91
92
93
94
95
96
97
98 99 100 101 102 103
104 105 106 107 108 109
110 111 112 113 114 115
117 118 119
120
121 122
84
85
86
87
88
82
123
116
123 WRENCH 1ALLEN
DETAILED PARTS LIST
7L
7R
5
10
71
72
73
13
80
62
89
62
18
28
14
8
84
95
29
53
26
49
96
58
58
60
60
85
81
81
81
58
60
85
60
85
58
81
82
97
97
62
55
74
62
11
77
54
95
26
49
96
84
29
104
104
111
104
119
110
119
104
104
100
112
119
104
109
117
104
104
104
104
85
116
89
119
104
108
116
119
63L
42L
63R
42R
41L
41R
104
EXPLODED VIEW 1 of 2
11
12
35
6
19
20
1
15
65
91
61
99
98
88
68
69
65
17
22
50
87
27
79
52
70
2
3
93
94
93
94
93
93
93
94
94
94
94
93
4
9
9
47
68
57
56
47
43
30
32
25
48
48
25
44
36-1
34-1
78
78
45
45
44
90
16
76
59
83
59
83
38
39
34
50
86
92
92
92
86
86
21
36
37
94
40
90
52
59
59
83
83
70
12L
46L
46R
33L
33R
23L
24L
12R
23R
24R
102
68A
112
113
112
115
107
101
112
101
103
118
103
75
90
106
111
111
115
114
113
105
105
EXPLODED VIEW 2 of 2
94
94
Console Operation Instruction
Please thoroughly read the console operation instructions before use. It is important that you get familiar
with the computer console and understand the functions. Below is the console layout and detailed
operation instructions.
Layout:
--- *The USB port is for software upda tes only, please do not use for charging or other software usages. ---
Displays
· Dot matrix profile window:
Displays program profile during program setting and execution. The program profile will be
different according to which program is selected. Except HR programs, all other program profiles
will follow display rules below.
There are 20 columns of Dots representing 20 segments of time; each segment time = total program
time divided by 20 columns, except Quick Start program which represents 1 minute per column.
During exercising, a column of Dots will blink to indicate the time segment you are currently in and
show your workout progress.
There are also 10 rows of Dots representing 20 levels of resistance. Each row represents 2 levels of
resistance. The appropriate row of Dots will light up when you adjust the resistance level.
Data display
windows
Keys
Alphanumeric
display window
Data display
windows
Dot matrix
profile
USB Port*
Quick Start/
GO Key
COMPUTER OPERATION
13
· Data display windows:
There are 8 data display windows displaying “speed, time, distance, calories, rpm, level watts, and
pulse” during exercising.
· Alphanumeric display window: this display will prompt instruction messages to assist you setting up
the program and during exercising.
Keys
· Go key: Pressing this key during idle mode before you select a program will activate the Quick Start
program immediately with default user values. Or pressing this key during the program setup after
a program is selected will start the selected program.
· 5/6keys: Used for toggle between different programs during idle mode, user data adjusting
during program setup and resistance level/ heart rate adjustment while a program is running.
· Enter key: Used to confirm program and data entry.
· Home key: Used to exit the current activities and go back home/idle mode.
· Save key: Pressing this key while a program is running to save current program profile as well as
user personal data into the custom program for later use with the exception of heart rate control
programs. Heart rate control program can’t be saved as a custom program. After saving message, it
will return to previous activities.
Basic Operation
· Power up: If this is a self-generating product, user must pedal the product to power up the console.
· Pause a program: If a program is running and there is no RPM for 10 seconds, the console will
pause and stop accumulating data. The pause time is 3 minutes. After that, the console will reset
back to idle mode. Within pause mode, pedal again to resume the program.
· Power save function: This console is equipped with power save function. If there is no RPM, the
console screen will be off and enter power save mode.
· Start a program: To begin a workout program during idle mode, press the “Go” key to quick start
the program or “5/6” key to toggle through different programs and “Enter” key to select a
program. Then follow the instruction on the alphanumeric window to set up the personal data.
When finished entering data, press the “Go” key to begin the workout. (You may press “Go” key
anytime during setup to bypass and start the workout immediately.)
· Default values: Initially the console is coded with a set of defaults for express quick start. If you
didn’t adjust these values before the program started, they will be used for data calculations, such
as calories. It is recommended you adjust these values with your own personal data to get the most
accurate workout feedbacks. The factory defaults are:
COMPUTER OPERATION
14
o Age – 35
o Weight – 150lbs or 70kg
o Program time – 30 minutes
o Target HR & Work HR – 70% max HR (Max HR is calculated as 220-age)
· End a program and review summary: When program time is reached, it will end the program and
enter summary review mode. There are 30 seconds for you to review and record the workout
summary before it resets and back home.
· Units switching: The default units setting is English. To switch this to Metric system, first, press and
hold both “5&6” keys at the same time in idle mode for 2 seconds to go to “engineering mode”;
second, when message window shows “UNITS: ENGLISH”, press “5/6” key to switch. Afterwards
press Enter key to confirm. Anytime in “engineering mode”, you may press “Home” key to return
home.
Workout Programs
Besides Quick Start function, there are 8 program options for your selection: Manual, Random, Interval, Hill
Climb, Strength, Target HR, HR Interval and Custom.
Quick Start: Pressing “GO” key during idle mode will quick start the console. The program will use factory
defaults for calculation and display. The time will count up and each segment of progress profile equals 1
minute. You may stop pedaling at any time or press “Home” key to end the program.
Classic programs: This group includes Manual, Random, Intervals, Hill Climb & Strength program.
These programs are preset profile programs and behave similar. When the desired program appears on the
screen, press Enter key to confirm. Then follow the instruction to set up the user data and start the
program. You may adjust the resistance level by pressing “5/6” key during program. The dot matrix
profile will update accordingly.
· Manual program: The default resistance level for Manual program is L1.
· Random program: This is a computer generated profile program and it is different each time.
· Intervals program profile: — Hill Climb program profile:
COMPUTER OPERATION
HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level.
These programs will only work when there is a valid heart rate signal. For your safety, the program will
start with a warm up session to get the heart rate up within 20% of the target before it begins the heart
rate training session.
During warm up, user may press “5/6” key to adjust the resistance and get the heart rate up. As soon as
the heart rate training session begins, the console will take control and adjust the resistance level
automatically to ensure your target heart rate is achieved and maintained during the entire program.
· Target HR program: Default heart rate target is set at 70% max HR (calculated as 220-Age). You may
also press “5/6” key to adjust the target heart rate setting during heart rate control session of
the exercise.
· HR Interval program profile: There are two phases of this training: Work Interval and Rest Interval.
After warm up, the console will take the default target setting to begin Work interval and adjust the
resistance automatically. When the target setting is reached the Work Interval lasts for 30 seconds,
it will then enter Rest interval and reduce the resistance down to level 2 for 2 segments of time for
resting. It will repeat this process throughout the entire program.
· During exercise, the profile on the Dot Matrix display will show your selected target heart rate
setting and your progress so far. The pulse data display window will show the actual heart rate.
Example: HR interval program exercising screen
COMPUTER OPERATION
16
· Strength program profile:
Custom program: This program is a space for you to build your own workout profile and store it for future
use. If you have previously saved a custom program, you may recall it and press “Go" key to begin
immediately without the hassle of entering user information again because it has been stored along with
the program profile you created. However if you desire, you may still go through the program setting and
change it as well. Follow the message prompts to operate this program the same way as the original
program.
Heart Rate Monitoring Devices & Exercise Tips
Pulse Hand Grips
This product comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips
to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control
program, as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate
monitoring purpose, please note the console will take the measurement of the chest strap.)
Pulse Grip Operating Tips: If you are not getting a consistent reading while using the hand pulse option, we
recommend the following suggestions:
· Make sure that the palms of the hands are touching the contact area of each hand pulse grip.
· Maintain an even pressure on the grips.
· Do not hold the hand pulse grips too tightly.
Built in Wireless Heart Rate Receiver
Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase.
This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry
strap that transmits at 5 kHz is compatible. To get an accurate reading using these devices, you will need to
be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring
device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring
equipment or there is other electronics near by, such as TV, Radio...)
While using heart rate control modes, the computer monitors the exact measurement of your pulse. IT is
highly recommended that you use a Heart Rate Belt for these programs. Your heart rate is displayed while the
computer continually compares heart rate to the preprogrammed personal data. The computer adjusts the
resistance to maintain heart rate at the preprogrammed level.
How to Wear Your Sensor/ Transmitter (Chest Strap)
1. Buckle one end of the chest strap onto the transmitter.
Target HR
setting
Your progress
so far
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2. Adjust the band length so that the fit is snug, but not too tight.
3. Buckle the other end of the chest strap onto the transmitter.
4. Center the transmitter on your chest below the pectoral muscle (breasts).
5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located
next to the buckles with water.
(Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body.
However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)
Erratic Heart Rate Readings:
Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings
appear to be abnormal, check that your product is not within range of other strong electromagnetic signals.
Common sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines
(both above and below ground). Please note: Static electricity in clothing or a flapping shirt can cause
electrical interference, so some items of clothing, i.e. man-made fibers, can also be the cause. Please try
wetting the t-shirt in the area where the transmitter is.
(In rare cases some people may be need to purchase Electrode gel. This is available online or at a local medical supply. We
recommend the brand Signa Gel brand).
If the battery of the transmitter is running low, the transmission range decreases and may cause errors
similar to the ones listed above in this document.
Heart rate is an important key to your exercise
Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio
respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your
maximum heart rate measured during a training session. This range allows enough exercise to achieve
fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount
of stress placed on the cardiovascular system.
If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the
stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back
as you try to recover. Your target heart rate, the intensity needed to improve cardiovascular fitness,
depends primarily on your age and not your state of fitness. It is calculated as a percentage of your
maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate
between 60% and 85% of your maximum heart rate.
Get a smart start on exercising.
Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her
physician before beginning any type of exercise program. People who have diabetes or high blood pressure,
a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect
themselves with a medical check-up and a stress test, preferably administered during exercise by a
healthcare professional.
· Always stretch before your workout to loosen muscles, and afterwards to cool down.
· The first few minutes of your workout should be devoted to warming up muscles before a vigorous
workout, and building your heart rate slowly.
· After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your
heart rate with a lower resistance level.
Remember, to start slow, with intensity low, until you build endurance and strength. And always consult
your physician before beginning any exercise program.
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R400g WARRANTY
VALID FOR USA AND CANADA ONLY
(Please consult with your local distributor for warranty info specific to your region).
BODYCRAFT warrants its products to be free of defects in materials and workmanship for the time stated below to
the original purchaser.
REGISTER your product at www.bodycraft.com or call our customer service department at 800-990-
5556.
This warranty applies to Residential and Light Commercial use only.
Residential Warranty: Lifetime Frame, [5] Year(s) Parts, [5] Year(s) Wear Items and [1] Year(s) Labor.
Light Commercial Warranty: [10] Year(s) Frame, [1] Years Parts, 90 Days Wear Items and 90 Days Labor.
This warranty is valid only in accordance with the following conditions:
Ÿ The warranty begins on the original purchase date at retail and ends when the original owner disposes of it, either
through sale, gift, or otherwise. This warranty is not transferable and is only valid to the original purchaser.
Ÿ This warranty is available only for purchases made within and the original purchaser currently residing in the USA and
Canada. Please consult with your local distributor for warranty info specific to your region.
Ÿ The product must have been registered within 30 days of the original purchase date or supply proof of purchase to
validate warranty (original sales invoice).
Ÿ This warranty does not cover damage resulting from accident, misuse, water, tampering, unreasonable use,
unauthorized repairs, improper repairs, alterations or normal wear and tear.
This warranty excludes the following:
1. The warranty does not cover normal maintenance or labor charges unless labor terms are listed above.
2. Normal cosmetic wear on parts such as paint, seat coverings, walk belts, pedal straps, wheels, foot rails, labels and
logos.
3. Consumables such as batteries and heart rate belts that do not have a replaceable battery.
4. Eprom/Software version upgrades unless determined as necessary.
5. Any accessories not included in the original packaging.
If the item exhibits such a defect, BODYCRAFT will, at its option, repair or replace it without cost for parts.
Shipping and handling charges may apply. (BODYCRAFT may require return of the part(s) or photographic
evidence of the damaged part(s) prior to replacement). Serial number may be required. Parts repaired or
replaced will be warranted for the remainder of the original warranty period only.
*This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume
nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BodyCraft product. Under no
circumstances shall we be liable by virtue of this warranty or otherwise for damage to any person or property whatsoever for any special,
indirect, incidental, secondary or consequential damage of any nature whatsoever arising out of the use or inability to use the BodyCraft
product.
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