EXER-58
Exercise
Bike
USER MANUAL
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
4
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
| TABLE OF CONTENTS
5IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please always keep this manual with you.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
• Before starting any exercise program, you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
vin the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
6
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
| CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
a. Batteries are to be installed or replaced by adult
only.
b. Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon
Zinc), or rechargeable (Nickel-Cadmium) batteries.
c. Remove batteries when product is not in use.
d. Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation.
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your threads and void your warranty.
b. Lubricate moving joints after periods of usage.
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
d. The machine can be kept clean by wiping it down using dry cloth.
BATTERY USAGE
+-
+-
BATTERY
e. Do not attempt to recharge non-rechargeable batteries.
f. Batteries are to be inserted with correct polarity.
g. The supply terminals are not to be short-circuited.
h. Do not dispose of batteries in fire, batteries may explode or leak.
7EXPLODED DIAGRAM |
III. EXPLODED DIAGRAM
33
34
35
27
30
31
32
28
15
9L
7
6
5 3 4 9R
8R
7 6
12
29
19
23
36
26
25
6
24
14
22
21
20
16
18
17
6
14
13
11
7
5
2
1
10
8 | PARTS LIST
IV. PARTS LIST
No. Description Qty
1 Main Frame 1
2 Front Stabilizer 1
3 Rear Stabilizer 1
4 End cap 2
5 Carriage bolt M8 x L74 4
6 Arc washer Φ8.5 x 1.5 x Φ25 x R33.5 10
7 Acorn Nut M8 4
8L/R Crank 1 pr.
9L/R Pedals 1 pr.
10 Front End Cap 2
11 Sensor Wire 1
12 Tension Cable 1
13 Extension Wire 1
14 Inner Hex Screw M8 x 16 6
15 Plastic Sleeve 1
16 Cross Pan Head Screw 1
17 Handlebar Post 1
18 Arc Washer 1
No. Description Qty
19 Tension Controller 1
20 Pulse Wire 2
21 Foam Grip 2
22 Round Cap 2
23 Cross Pan Head Screw 4
24 Spring Washer d8 x 1.5 2
25 Handlebar 1
26 Computer 1
27 Square Cap 2
28 Seat Post 1
29 Spring Knob 1
30 U-Shaped Bracket 1
31 Flat Washer D10 1
32 Plum-Nut 1
33 Seat 1
34 Seat Horizontal Tube 1
35 Nylon Nut M8 3
36 Flat Washer D8 3
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V. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
1. Tighten the front and rear stabilizers (2 & 3) to the main frame (1) with cap nuts (7), arc washers (6)
and carriage bolts (5).
STEP 1
1. Tighten left and right pedals (9L/R) to the cranks (8).
2. Tighten the left pedal anti-clockwise and right pedal clockwise, as shown in picture below. Please
note that the pedals should stay tightened during movement, otherwise the threads of pedals may be
damaged.
STEP 2
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts
may be already attached to the machine.
7
6
5 3
7 6
7
5
2
1
9L
8R
9R
10
1. Insert the seat post (28) into the vertical tube of main frame (1) and tighten with spring knob (29).
2. Tighten seat horizontal tube (34) to the seat post (28) using a flat washer (31) and plum nut (32).
Then tighten seat (33) to seat horizontal tube (34) with flat washer (36) and nylon nut (35). Please
check the seat (33) is securely tightened to seat horizontal tube (34) before you start workout.
STEP 3
33
| ASSEMBLY INSTRUCTIONS
34
35
30
31
32
28
1
29
11ASSEMBLY INSTRUCTIONS |
1. First connect extension wire (13) with sensor wire (11), and connect tension cable (12) with the wire of
tension control (19) as shown in picture A. Then tighten the handlebar post (17) to the mainframe (1)
with inner hex screws (14) and arc washers (6).
STEP 4
19
A
12
4 3 2 1
19
12
17
6
14
13
11
1
12 | ASSEMBLY INSTRUCTIONS
1. Thread the pulse wire (20) through hole of
handlebar post (17) then pull out from the
hole of console bracket. Then tighten the
handlebar (25) to the handlebar post (17) with
inner hex screws (14), spring washers (24)
and arc washers (6).
STEP 5
1. Connect extension wire (13) and pulse wire (20)
with the wire of computer (26), and then tighten
the computer (26) to the console bracket of
handlebar post (17) with cross pan head screws
(23).
STEP 6
20
17
25
6
24
14
26
20
23
13
17
13
VI. COMPUTER OPERATION
SPECIFICATIONS
TIME 0:00-99:59
SPEED (SPD) 0.0-99.9KM/H (ML/H)
DISTANCE 0.00-9999KM (ML)
CALORIE 0.0-9999KCAL
※ODOMETER(ODO) 0.0-9999KM (ML)
※PULSE (PUL) 0, 40~240BPM
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a particular function you want.
※SET: Can to proceed the data establish for "TIME" "DISTANCE" "CALORIES" "PULSE".
CLEAR (RESET): The key to reset the value to zero by pressing the key.
※ON/OFF (START/STOP): The key to pause the signal input by pressing the key.
OPERATION PROCEDURES:
1. AUTO ON/OFF
The system turns on when any key is pressed or when its sensor an input from the speed sensor
The system turns off automatically when the speed has no signal input, or no key are pressed for
approximately 4 minutes.
2. RESET
The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.
3. MODE
To choose the SCAN or LOCK if you do not want the scan mode, press the MODE key when the pointer
on the function you want which begins blinking.
COMPUTER OPERATION |
14 | COMPUTER OPERATION
FUNCTIONS:
1. TIME
Press the MODE key until pointer lock on to TIME. The total working time will be shown when starting
exercise.
2. SPEED
Press the MODE key until the pointer advance to SPEED. The current speed will be shown.
3. DISTANCE
Press the MODE key until the pointer advance to DISTANCE. The distance of each workout will be
displayed.
4. CALORIE
Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed when
starting exercise.
5. ODOMETER (IF HAVE)
Press the MODE key until the pointer advance toODOMETER. The total accumulated distance will be
shown.
6. PULSE (IF HAVE)
Press the MODE key until the pointer advance to PULSE. User’s current heart rate will be displayed in
beats per minute. Place the palms of your hands on both of the contact pads (or put ear-clip to ear)
and wait for 30 seconds for the most accurate reading.
SCAN: Automatically display changes every 4 seconds.
BATTERY: If improper display on monitor, please reinstall the batteries to have a good result.
15
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
16
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
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VIII. WARRANTY
WARRANTY |
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
18
IX. HAND PULSE TECHNOLOGY
| HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
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