NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
EXER-11 OWNER’S MANUAL
2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 7
5. ASSEMBLY INSTRUCTIONS 9
6. COMPUTER OPERATION 12
7. EXERCISE GUIDE 13
8. WARRANTY 15
3
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
d. The machine can be kept clean by wiping it down using dry cloth
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak
IMPORTANT
a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your
warranty.
b. Lubricate moving joints after periods of usage
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3. EXPLODED DIAGRAM
6
Inner Exploded Drawing:
7
4. PARTS LIST
No Parts name Qty NO Specifications Qty
1 Main frame 1 25 Wire hole plug 4
2 Rear support tube 1 26 Tension control 1
3
Front bottom tube
1
27
Screw M5x20
1
4 Rear bottom tube 1 28 Washer D5 1
5 Seat tube 1 29 Screw M8×15 2
6 Handlebar 1 30 Washer D8 6
7 Cushion 1 31 Axis sleeve 4
8 Back seat frame 1 32 Revolving shaft 1
9 Rear handlebar 1 33 Nylon nut M8 2
10 Seat tube sleeve 1 34 Bolt M8×50 2
11 Knob 1 35 Tube cap 4
12 Curved washer D8 8 36 Screw M8x75 1
13 Nut M8 5 37 Tube cap 1
14L/R
Transport wheel cap
2
38
Screw M8x45
4
15 Screw T4.2×18 2 39 Washer D8 4
16 Rear bottom tube cap 2 40 Backseat 1
17 Absorber 1 41 Sensor 1
18 Foam handlebar 2 42L/R L&R crank 2
19 Tube cap 4 43L/R L&R pedals 2
20 Handle pulse 2 44L/R L&R nylon nut 2
21 Monitor 1 45 Spring pin 1
22 Seat 1 46 Revolving shaft sleeve 2
23 Washer D8 3 47 Foam handlebar 2
24 Nylon nut M8 3 48 Screw M8x40 4
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NO SPE QTY NO SPE QTY
71 Belt 1 89 Spring 1
72 Belt 1 90 Nut M10×1.0 3
73 Screw M6×10 7 91 Washer D10 1
74 Axis support 2 92 Idler axis 1
75 Axis 6003 4 93 Axis6202 1
76 Washer D17 6 94 Washer D15 1
77 Curved washer D17 1 95 Nut M10×1.0 1
78 Flywheel 1 96 Idler wheel 1
79 Belt disk 1 97 Idler axis 1
80 Frank nut 2 98 Bolt 2
81 Crank cap 2 99 U shape piece 2
82 Sensor 1 100 Nylon nut M6 2
83 Screw M4×10 1 101 Washer D10 1
84
Magnetic
6
102
Washer D10
1
85 Magnetic board 1
103L/
R
L&R chain cover 2
86 Washer D8 1 104 Chain up cover 1
87 Screw M6×12 1 105 Screw ST4.2×18 3
88 Tube plug 1 106 Screw ST4.2×16 4
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5. ASSEMBLY INSTRUCTIONS
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already
attached to the machine
STEP 1
STEP 2
1. Pull out the spring pin (45) from front support tube (1), unfold the frame and fix the spring pin
according to the hole (45) as below.
1. Secure the rear bottom tube (4) and front
bottom tube (3) to front support frame (1)
and main frame (2) using nut (13) curved
washer (12), as shown in diagram.
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STEP 3
STEP 4
1. Secure seat (22) to seat tube (5) with
washer (23), nylon nut (24).
2. Lock the knob (11) to seat tube (5) to
main frame (1)
1. Secure the seat (7) to seat tube (5) with
bolt (34), washer (30) and nylon nut (33)
2. Then lock the backseat (40) to backseat
frame (8) with bolt (34), washer (30),
nylon nut (33).
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STEP 5
STEP 6
1. Secure rear handlebar (9) to seat (7)
with screw (48) and washer (12)
2. Lock pedals (44L) and (44R) to crank
(42L) and (42R, using the nylon nut
(44L) (44R). Ensure the pedals on the
correct sides.
Note: Secure the R pedal (43R) with
clockwise motion and L pedal (43L) with
anticlockwise motion. Ensure the bolt is
tightened.
1. Secure the handlebar (6) to rear support
frame (2) with screw (48), washer (12).
2. Connect the monitor wire (21) to sensor
(41) and handlebar wire (20), as
pictured.
3. Secure the monitor (21) to monitor metal
support (6) with screw (42).
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6. COMPUTER OPERATION
SPECIFICATIONS:
TIME------------------------------------------0:00~99:59MIN
SPEED---------------------------------------0.0~999.9ML/H(KM/H)
DISTRANCE--------------------------------0.00~9999ML (KM)
CALORIE------------------------------------0.0~9999KCAL
TOTAL DIST(ODO)----------------------- 0.00~9999ML (KM)
PULSE (IF HAVE) ------------------------ 40~240BPM
KEY FUNCTION:
FUNCTIONS:
NOTE
1. Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically.
2. When there is signal input, the monitor will automatically turn on.
3. If display is not turning on or is not clear, change to new batteries.
4. The monitor use 2pcs of 1.5v “AAA” batteries.
ITEM
DESCRIPTION
MODE
- This key lets you to select and lock on to a function you want. Pressing and hold for 3
seconds to reset the value to zero (without ODO).
SET
- To set the values of TIME, DISTANCE, PULSE when not in scan mode. When starting
exercise, the "SET” values of counted will be backwards. When the value of "SET" reaches
0, it’s will be restored.
RESET
- In the SET mode, pressing the RESET key to reset the value to zero.
ITEM DESCRIPTION
TIME
- Press the MODE key until pointer advance to TIME. The total working
time will be displayed when starting the exercise.
SPEED
- Press the MODE key until pointer advance to SPEED. The current
speed will be displayed when starting the exercise.
DISTANCE
- Press the MODE key until pointer advance to DISTANCE. The distance
of each workout will be displayed when starting the exercise.
CALORIE
- Press the MODE key until pointer advance to CALORIE. The calorie
burned will be displayed when starting the exercise.
ODO
- Press the MODE key until the pointer advance to ODOMETER. The total
accumulated distance will be shown.
PULSE (if
present)
- Press the MODE key until the pointer advance to PULSE function and
the hold both handlebars of the sensor for about 3 seconds.
SCAN
- Display changes according to the next diagram every 6 seconds.
Automatically display of the following
functions in the order displayed:
TIME---SPEED---DISTANCE---CALORIE---ODO---PULSE (if have) ---
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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect
the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
Training Zone Exercise
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After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for
maximum performance. Breathe regularly and deeply as you exercise.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to
cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
Workout Guidelines
TARGET ZONE
This is how your pulse should behave during general fitness exercise. Remember to warm up
and cool down for a few minutes.
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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or
refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure
does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at support@lifespanfitness.com.au
for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.
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Hand Pulse Technology
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run
through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be
amplified 1000 times to make the signal useful for the computer to display your pulse.
To ensure proper operation:
- The user must maintain good, consistent contact on all four sensors
- The users skin cannot be too dry or too wet
Other factors that could affect the reading:
- Change of grip on the sensors (during slow pace walking and up to running)
- Tightening of hand muscles will produce small electrical signals
- Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the reading. This will
cause the pulse reading to be delayed and will take longer to update the display as the heart rate changes. Too much
noise will create an incorrect reading. Medical conditions or having no electrical signal in the hands are other factors
that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can cost upwards of
$3,000) used in hospitals have the same problems. The difference is that a patient in a hospital is not running on a
treadmill. Hand pulse technology works well on stationary exercise machines like bikes and even elliptical cross
trainers but are not perfect on a treadmill. We offer treadmills with a wireless heart rate receiver which may be a
more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the side step rails,
not walking, and see if the reading is more in line with what you would expect. This will eliminate the movement and
static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this
doesn’t bother you).
For more information, please contact our Lifespan Fitness Technical Support Department
www.lifespanfitness.com.au
