EXER-80
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Display Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
VI. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
VII. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |
4
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
| CARE INSTRUCTIONS
5
III. ASSEMBLY INSTRUCTIONS
1. Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex screw
(13), Spring washer (14) and Arc washer (15).
ASSEMBLY INSTRUCTIONS |
STEP 1
2
3
1
13
15 14
13
1415
6
1. Attach the Pedal (18L/R) on the Crank (17L/R) with the wrench.
2. Please note secure the left pedal in a counter-clockwise direction and secure the right pedal
in a clockwise direction according to the diagram.
3. Ensure the Pedal (18L/R) are tightened to prevent damage.
STEP 2
| ASSEMBLY INSTRUCTIONS
17R
1
18R
18L
7ASSEMBLY INSTRUCTIONS |
1. Attach the Protective guard (23) onto the Handlebar post (4). Then connect the Sensor wire (21)
with the Extension wire (22).
2. Lock the Handlebar post (4) onto the Main frame (1) with Hex screw(19), Spring washer(14) and
Flat washer(7).
3. Then cover the assembly with the Protective guard (23) securely.
STEP 3
1
19
14
7
21
22
23
4
19 7 14
8 | ASSEMBLY INSTRUCTIONS
1. Thread the Pulse wire (26) into the hole of Handlebar post (4) and then take it out from the
computer bracket.
2. Lock the Handlebar (5) onto the Handlebar post (4) tightly with Hex screw (19) and Spring
washer(14),then attach the Protective guard(25a).
STEP 4
4
25a
19 26
14 5
9ASSEMBLY INSTRUCTIONS |
1. First, connect the Sensor wire (22), Pulse wire (26) with the connecting wire of the Computer (35)
properly, Then secure the computer (35) on the bracket of the Handlebar post (4).
2. Lock the Protective guard (25a/b) on the Handlebar post (4) tightly with Screw (24).
STEP 5
35
25a
4
22
26 37
25b 24
10 | ASSEMBLY INSTRUCTIONS
1. Secure the Seat (34) on the shaft of Seat horizontal post (33).
2. Secure the Seat horizontal post (33) with the Seat post (28) with plum knob (29), Flat washer (30).
3. Insert the Seat post (28) into the main frame (1), then secure with Spring knob (20).
4. Insert the end of Adapter (38) into the bike and the other end to the power.
STEP 6
20
34
33
31
30
29
28
38
1
Note: Make sure the Seat (34) and the shaft of Seat horizontal post (33) are tightened before
using the machine.
11DISPLAY MANUAL |
IV. DISPLAY MANUAL
BUTTON FUNCTIONS
UP To make upward adjustment or increase training resistance.
DOWN To make downward adjustment or decrease training resistance.
MODE To confirm all settings.
START/ STOP To start or stop workout.
RESET
To reset current settings or press to have monitor switching to initial training mode for
new selection.
RECOVERY To test heart rate recovery status.
BODY FAT
To test body fat%. Press “BODY FAT” and hold for 2 seconds to modify user data (SEX/
AGE/ HEIGHT & WEIGHT) in standby mode.
12
SPEED Current training speed with maximum of 99.9 KM/H
RPM Rotations Per Minute with available range from 0~15 to 999 RPM
TIME
Count up - TIME will count up from 00:00 to maximum of 99:59 when there’s no target
time preset. Each increment is 01:00 minute.
Count down - TIME will count down from preset target time to 00:00.
Each preset increment or decrement is 01:00 minute with available range between 01:00
to 99:00.
DISTANCE
Accumulation of total distance from 00:00 up to 99.99 KM. Use UP/ DOWN key to preset
target distance with each upward adjustment of 0.1 KM.
CALORIES
Accumulation of total calories consumed during training from 0 to maximum of 9999
calories. (This data is a rough guide for comparison of different exercise sessions
which cannot be used for medical purposes.)
WATT Current workout watt with available range from 0 to 999 watt.
PULSE
User may set up target pulse from 0~30 to 230 beats per minute. Console system will
have buzzer beeping as a cue for when the user’s heart rate exceeds preset target
value during workout. (This data is a rough guide for comparison of different exercise
sessions which cannot be used for medical purposes.)
DISPLAY FUNCTIONS
| DISPLAY MANUAL
13
1. POWER ON
2. USER PROFILE SET UP
1.1 Plug in adaptor to the rear of the machine and a buzzer will beep as a cue.
1.2 LCD will have all segments displaying for two seconds along with “78.0” (wheel diameter),
”E” for EU regulation (or “A” for Asian regulation), and K (KM) (or M (ML)) for one second.
1.3 Press RESET key for 2 seconds as a TOTAL REST key.
2.1 Use UP (▲) and DOWN (▼) keys to select a user profile from U1~U4. Press “MODE” to confirm a
desirable user profile.
2.2 Press “MODE” each time when values are determined for SEX, AGE, HEIGHT, and WEIGHT settings.
All entered data will be saved in user profile U1~U4.
OPERATING PROCEDURE
DISPLAY MANUAL |
14
3. PROGRAM SELECTION
4. MANUAL MODE
3.1 Programs display on the LCD as MANUAL→12 PROGRAMS→H.R.C.→WATT→USER PROGRAM→
MANUAL in sequence.
3.2 Use UP (▲) and DOWN (▼) keys to select a program and press “MODE” to confirm when a
selection is determined.
4.1 Select “M” and use UP (▲) and DOWN (▼) keys to adjust the resistance level; press “MODE” when
the value is determined.
4.2 The resistance level can be readjusted during workout.
4.3 The LEVEL column will switch and display WATT value after three seconds of no resistance
adjustment.
4.4 Use UP (▲) and DOWN (▼) keys for TIME, DISTANCE, CALORIES, and PULSE settings.
Press “MODE” each time when values are determined.
4.5 Press “START” and start pedaling. RPM &
PULSE bars will display values accordingly.
4.6 Press “STOP” to pause exercise and all
exercise values will be saved.
4.7 Press “RESET” and return to program
selection.
| DISPLAY MANUAL
15DISPLAY MANUAL |
5. MANUAL MODE
6. H.R.C.
5.1 Use UP (▲) and DOWN (▼) keys to select a program from P1 to P12 and press “MODE” to confirm
after determining selection.
5.2 LCD will display corresponding flashing graphic to the selected program.
5.3 Use UP (▲) and DOWN (▼) keys to adjust resistance level and TIME; press “ENTER” each time
when value’s determined and press “START” to start workout.
6.1 Use UP (▲) and DOWN (▼) keys to select 55%, 75%, 90%, or TARGET.
6.2 The heart rate value will be calculated automatically according to the AGE value user inputs and
will be shown in the alphanumeric column in flashing text.
5.4 The resistance level can be readjusted
during workout.
5.5 LEVEL column will switch and display WATT
value after three seconds of no resistance
adjustment.
6.3 If you select “TARGET”, use UP (▲) and
DOWN (▼) keys to set a value between
30~230bpm and press “ENTER” to confirm
when value’s determined.
6.4 Use UP (▲) and DOWN (▼) keys to set
TIME and press “ENTER” to start workout.
7. USER PROGRAM
7.1 Use UP (▲) and DOWN (▼) keys to create
user’s desired program, press “MODE” when
chart value is determined.
7.2 Press “MODE” and hold for 2 seconds to skip
to TIME setting.
5.3 Press “START” to begin workout.
16
8. WATT
9. BODY FAT
8.1 WATT default value 120 will be displayed in the alphanumeric column in flashing text waiting for
an adjustment.
8.2 Use UP (▲) and DOWN (▼) keys to adjust WATT and TIME values.
8.3 Press “START” to start exercise.
8.4 WATT LEVEL will be adjusted automatically
according to user’s actual RPM input value.
8.5 WATT LEVEL can be readjusted manually
during workout.adjustment.
9.1 This function is valid after user stops pedaling (or press “STOP”).
9.2 A continuous RPM signal input is required during BODY FAT test.
9.3 Press “BODY FAT”. The console system will display “UX” for two seconds and start the body fat
measurement process. It will show results of FAT% and BMI on screen 8 seconds later.
9.4 Press “BODY FAT” and hold for two seconds to enter user profile to reset SEX, AGE, HEIGHT and
WEIGHT. Press “ENTER” to start body fat measurement process.
9.5 If LCD displays following messages:
“E-1”- no heart rate signal input detected;
“E-4” – When FAT% result exceeds 5~50 and BMI result exceeds 5~50.
| DISPLAY MANUAL
17
9. RECOVERY
BMI CHART
SPECIAL FEATURES
1. Built-in Speakers
2. USB Port for Battery Charger
3. MP3 Compatible
4. Book Support
10.1 RECOVERY function is valid when there’s a heart rate value input detected (during exercise
after user presses “STOP”).
10.2 Press “RECOVERY” and LCD will display TIME “0:60” counting down with user’s actual heart rate
value showing in the PULSE column.
10.3 When TIME reaches to “0:00”, LCD will have result “FX” (X=1~6) displaying in the
alphanumeric section.
10.4 Press “RECOVERY” again and return to previous mode during or after RECOVERY test’s
occurred; LCD will continue displaying user’s actual heart rate value on screen.
≤19 Underweight
=(20---25) Normal weight
=(25---29) Overweight
≥30 Obese
DISPLAY MANUAL |
18
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE
19
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
EXERCISE GUIDE |
20
VI. EXPLODED DIAGRAM
27
25b 24
37
35
36
34
33
32
31
30
29
28
20
19 7 14
22
21
7
2 6 7 8 9
14
19
10
11
12
13
38
15 14
23
4
18L
11
12
13
15 14
12
11
16
1 17R
18R
3
25a
19
14
26
5
| EXPLODED DIAGRAM
21
VII. PARTS LIST
Part No. Description Qty
1
Main frame 1
2
Front bottom tube 1
3
Rear bottom tube 1
4
Handlebar post 1
5
Handlebar 1
6
Nylon nut M8 2
7
Flat washer 6
8
Roller 2
9
Hex screw M8x40xL12 2
10
End cap 1 2
11
Hex screw M10 4
12 Adjustable cushion 4
13
Hex screw M8XL58 4
14 Spring washer D8 12
15 Arc 4
16 End cap 2 2
17L/R Crank 1pair
18L/R Pedal 1pair
19 Hex screw M8x15 8
Part No. Description Qty
20
Spring knob 1
21
Sensor wire 1
22
Extension wire 1
23
Protective guard 1
24
Screw ST4.2x18 1
25a/b
Protective guard 1pair
26
Pulse wire 2
27
Round cap 2
28
Seat post 1
29
Plum knob 1
30
Flat washerD10xΦ25x2 1
31 U-bracket 1
32
Square cap 2
33 Seat horizontal post 1
34 Seat 1
35 Computer 1
36 Foam grip 2
37 Screw 2
38 Adapter 1
PARTS LIST |
22
VIII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition,
they come with guarantees that cannot be excluded under the Australian Consumer Law. You are
entitled to a replacement or refund for a major failure and compensation for any other
reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Please email us at [email protected] for all warranty or support issues.
For all warranty or support related enquiries, please lodge a support ticket first by sending us an email.
| WARRANTY
23
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
that they must be amplified 1000 times to make the signal useful for the computer to display your
pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors
• The users skin cannot be too dry or too wet
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running)
• Tightening of hand muscles will produce small electrical signals
• Static electricity charges from the air or from walking on the treadmill
EKG/ECG Sensors may filter through actual EKG/ECG signals and “Noise” factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technology works well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
side step rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
For more information, please contact our Lifespan Technical Support Department
www.lifespanfitness.com.au
IX. HAND PULSE TECHNOLOGY
HAND PULSE TECHNOLOGY |
WWW.LIFESPANFITNESS.COM.AU
