T hank yo u f o r s elect ing V R2 0 0 R o w er . T he V R2 0 0
R o w e r is o n e o f t he fi ne s t a n d m o s t
co m p r ehens ive r o w ing m achines available.
B y cho o s ing t he V R2 0 0 Ro w er , yo u have m ade a
deci- s io n t hat w ill im p r o ve t he healt h and fit nes s
and w ell being f o r yo u and yo u r f am ily. T he V R2 0 0
w ill p r o vide an ef ficient , lo w im p act car dio vas cu lar
w o r ko u t t hat w ill help w ill im p r o ve yo u r ener gy
levels and yo u r q u alit y o f lif e.
C ar dio vas cu lar t r aining is vit al f o r all ages and t he
V R2 0 0 Ro w er w ill p r o vide an ef f ect ive w o r ko u t ,
p r o du cing r es u lt s t hat w ill enco u r age yo u t o r each
yo u r fit nes s go als and m aint ain t he bo dy yo u have
alw ays w ant ed.
Sp end 1 5 t o 3 0 m inu t es t hr ee t im es a w eek is all
yo u need t o s t ar t s eeing t he benefit s o f a r egu lar
exer cis e p r o gr am .
W e w ant yo u t o enjo y t he f u ll benefit s o f yo u r
exer cis e p r o gr am and s o p leas e t ake t he t im e t o
r ead t his m anu al t ho r o u ghly. B y do ing s o yo u w ill:
8
SP M D ISP L AY
St r o kes Per M inu t e
D ISTA N C E D ispla y
K = kilo m et er s
M O D E D ISP L AY
W o r ks in co nju nct io n w it h t he M OD E K E Y.
T her e ar e eight M OD E D I SPLAY cho ices :
T he SC A N M OD E w ill au t o m at ically dis p lay
each valu e f o r 5 x s eco nds .
RE SET K E Y
Pr es s and ho ld t he RE SE T Key
f o r t w o s eco nds t o r es et t he co m p u t er .
N O TE : Yo u w ill lo o s e all dat a r eco r ded
by t he co m p u t er .
L C D D ISP L AY
Liq u id C r ys t al D is p lay
TO TA L STRO K ES D ISP L AY
Accu m u lat ed ST ROK E S T OT A L
0 ~ 9999
N O TE: W ill r ever t back t o 0 w hen t he
Bat t er ies ar e r ep laced.
STRO K E S D ISP L AY
ST ROK E S p er w o r ko u t
TIM E D ISP L AY
m inu t es and s eco nds
0 :0 0 ~ 99:5 9
TIM E /5 0 0 M D ISP L AY
Yo u r aver age 5 0 0 m et er t im e
w ill au t o m at ically be dis p layed
and co nt inu o u s ly u p dat ed.
C A L O RIE S D ISP L AY
M eas u r ed in kilo calo r ies (K/C AL) .
Als o kno w n as lar ge C alo r ies
and f o o d C alo r ies .
C alo r ie calcu lat io n =
0 .0 1 2 6
K /C AL p er St r o ke
RO W E R D ISP L AY
D u r ing yo u r w o r ko u t t his ROW E R D I SPLAY
w ill anim at e.
STO P D ISP L AY
W hen dis p layed t he co m p u t er is in t he
ST OP M o de.
M O D E K EY
C ho o s e o ne o f eight dif f er ent M OD E
D I SPLAYS.
N O TE : See M OD E D I SPLAY
VR2 0 0 M O N ITO R IN STRUC TIO N S
1 ) S C A N
2 ) S T RO K E S
3 ) T OT A L ST R O K E S
4 ) S PM
5 ) T I M E
6 ) T I M E /5 0 0 M
7 ) D I ST A N C E
8 ) C A LOR I E S
9) PULS E
P UL SE D ISP L AY
Yo u r H ear t Rat e is dis p layed in
bp m (beat s p er m inu t es ) .
VR2 0 0 M O N ITO R IN STRUC TIO N S
B A TTE RIES
B A TTE RY IN STA L L ATIO N : Rem o ve t he bat t er y co ver at t he r ear o f t he co m p u t er and ins t all tw o p ieces o f SIZ E" A A " , L R6 , FR6 , R6 , A M 3 , Um 3 , H P 7 , M N 1 5 0 0 , 1 . 5 V
bat t er ies . I ns u r e t he bat t er ies ar e co r r ect ly p o s it io ned and t he bat t er y s p r ings ar e in p r o p er co nt act w it h bat t er ies . Rep lace t he bat t er y
co ver and ins u r e it is t ight ly clo s ed.
B A TTE RY L IFE: B at t er y lif e is ap p r o xim at ely s ix m o nt hs o f ho m e u s e, dep ending o n f r eq u ency o f u s e and t he q u alit y o f t he bat t er ies . T o ens u r e lo ng bat t er y lif e w e
s u gges t u s ing alkaline o r lit hiu m bat t er ies .
B A TTE RIE S L O W : Rep lace bo t h Bat t er ies if t he keys do no t r es p o nd co r r ect ly o r t he LC D D is p lay is illegible o r o nly p ar t ial s egm ent s ar e dis p layed.
A UTO P O W E R UP & P O W ER D O W N
A UTO P O W ER UP : T he co m p u t er w ill au t o m at ically p o w er u p w hen t he Ro w er is in u s e. No t e, t her e is a br ief delay. T he co m p u t er w ill als o p o w er u p w hen any keys
ar e p r es s ed.
A UTO P O W ER D O W N : T he co m p u t er w ill au t o m at ically p o w er do w n w hen t he Ro w er is no t in u s e af t er ap p r o xim at ely 75 s eco nds .
C O M P UTE R TRO UB L E SH O O TIN G SO L UTIO N S
I f f o r any r eas o n yo u ar e having t r o u ble w it h yo u r co m p u t er t hen t r y t he f o llo w ing s u gges t io ns :
1 ) C O M P UTE R RESET: Pr es s and ho ld t he RE SE T KE Y f o r tw o s eco nds .
2 ) C O M P UTE R REB O O T: D is co nnect t he p o w er f o r ap p r o xim at ely 1 5 s eco nds by r em o ving t he bat t er ies . W ait 1 5 s eco nds , t hen r eins t all bat t er ies .
3 ) REP L A C E B ATTE RIE S: D is car d t he o ld bat t er ies and r ep lace t hem w it h f r es h new alkaline o r lit hiu m bat t er ies .
I f af t er t r o u bles ho o t ing yo u co nt inu e t o have a p r o blem w it h yo u r co m p u t er , co nt act yo u r Bo dycr af t D ealer , o r co nt act Bo dycr af t dir ect ly at
inf o @ bo dycr af t .co m o r .1 - 8 0 0 - 990 - 5 5 5 6
C O M P UTE R FA Q ( Frequ ently A sked Qu estions)
Q: C A LORI E S ~ H o w do es t his co m p u t er calcu lat e C alo r ies ?
A : As t her e ar e no int er nat io nal s t andar ds f o r C alo r ie exp endit u r e, and co m bined w it h t he f act t hat ever ybo dy' s m et abo lis m , height , w eight , age & s ex ar e dif f er ent
m akes it ext r em ely dif f icu lt t o accu r at ely calcu lat e C alo r ies . H o w ever , af t er analyzing ext ens ive C alo r ie exp endit u r e r es ear ch w e have calcu lat ed an aver age C alo r ie
exp endit u r e o f 0 . 0 1 2 6 K /C A L per Stroke.
-M 8
-3 /8"
-3 /1 6 "
-3 /8" x2 6 UNC
-3 /8" x2 6 UNC
-M 6
-M 8x1 5 m m
-M 5 x1 0 m m
-M 6 x5 5 m m
-M 8x3 8m m
-M 8x1 6 m m
-M 8x2 5 m m
-3 /8" x75 L
-3 /1 6 " x3 2 m m
-M 6 x2 5 m m
-M 8x1 8x1 .5 T
-M 8x1 2 x1 T
(6 0 0 0 zz)
(6 90 1 zz)
-M 8x2 2 x2 T
- 1 2 x 1 6 x1 T
- 1 0 x 2 3 x1 .5 T
-M 1 0 x2 0
- 1 0 x 1 4 x1 T
-M 4 x1 0 m m
-3 /1 6 " x3 /4 "
-1 0 x M 8x2 2 L
V R 2 0 0 R O W E R
t h a t
V R2 0 0 ROW E R
I TE M N O : VR 2 0 0
S E R I A L N O : 1 0 2 0 1 6 1 1 9 4
M A D E I N TA I W A N
I f yo u do no t r es ide w it hin t he USA o r C anada, p leas e co nt act yo u r lo cal B O D YC RA F T dis t r ibu t o r f o r det ails s p ecifi c t o yo u .
* * 5 ho u r s o r les s o f daily u s e.
