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• Low Incline (treadmills only)
Message center will display “Low Inc = XX.X”.
Selection options are 0-12% (F3) or 0-15% (T3 and T5).
• Mid Incline (treadmills only)
Message center will display “Mid Inc = XX.X”.
Selection options are 0-12% (F3) or 0-15% (T3 and T5).
• High Incline (treadmills only)
Message center will display “High Inc = XX.X”.
Selection options are 0-12% (F3) or 0-15% (T3 and T5).
• Distance Goal
Message center will display “Dist Goal = XX.X”.
Selection options are 0.1 - 99.9 miles (1.6 - 161 km).
• Time Goal
Message center displays “Time Goal = XX:XX”.
Selection options are 05:00 to 99:00.
• Warm Up Time
Message center displays “Warm Up = XX:XX”.
Selection options are 01:00 to 99:00.
• Cool Down Time
Message center displays “Cool Down = XX:XX”.
Selection options are 01:00 to 99:00.
• Custom Workout – press enter to select.
Refer to Custom Workout.
5.5 Safety Mode
Safety Mode is an option on treadmills and cross-trainers. When turned on, the keyboard will lock out
after 1 minute 30 seconds on treadmills and 1 minute on cross-trainers of inactivity in any mode. To
return to the last screen, press ENTER. When in Safety Mode, cross-trainers will set resistance to level
20, making it difficult to move the pedals. Treadmills will be immobilized. The default is Safety Mode
On. Safety Mode can be turned off in Settings. See Section 5.6, How to Use the Settings Menu.
5.6 How to Use the Settings Menu
The Settings Menu can be accessed by pressing the Settings key at the “Select Workout” screen. Upon
entering the Settings Menu, the screen will display “SETTINGS MENU”.
• Scroll through the console setting options using the Left / Right arrows.
• Adjust setting items with the Up / Down arrows.
• Use the Enter key or Left / Right arrow to save modifications and move to the next option.
• Use the reset key to exit the Settings Menu.
The settings and selection options are listed below.
• Units
Changes the unit of measure for speed and distance.
Displays “Units”.
Selection options are: English and Metric.
• Beeps
Turns ON or OFF audio feedback.
Displays “Beeps”.
Selection options are: On and Off.
• Workout Timer
Displays “Time”.
Selection options are: Up or Down.
• METS
Displays “METS = OFF”.
Selection options are: On and Off.
• Pace (treadmills only)
Displays “PACE = OFF”.
Selection options are: On and Off.
• RPM (bikes and cross-trainers only)
Displays “RPM = OFF”.
Selection options are: On and Off.
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