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14
4.6 Workout Profile Display
The workout profile graphically displays the intensity of a workout with columns of
various heights. During the workout the current intensity level the user is in is
signified by an arrow located above the appropriate column. During a heart rate
workout the workout profile acts like a graph of the user’s heart rate. Each of the nine rows of the
profile will represent the user’s actual heart rate as a percentage of their heart rate max. Therefore by
the end of the workout, the user will be able to visually see their heart rate ranges throughout the
workout.
Row Target Heart Rate Percent Range
1 <30%
2 30 - 39%
3 40 - 49%
4 50 - 59%
5 60 - 69%
6 70 - 79%
7 80 - 89%
8 90 - 99%
9 100%
Note: The percent in the table represents the user’s actual heart rate as a percent of their heart rate
max. The heart rate max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max
would be 206.9 - (.67 x 40) = 180. During their workout at the first interval their actual heart was 100.
Therefore 100/180 = .56 or 56% and the profile would display the user at row four for the first interval
of the workout.
4.7 Workout Profile Indicator Arrow
The arrow located above the columns in the workout profile displays the position
the user is at in the workout. The position is represented by the time entered during
workout setup divided by the number of columns (24). For example during a
24-minute workout the arrow would move from column to column every minute.
4.8 Distance Display
Distance is shown in miles. The distance formula tries to replicate miles as if the
exercise was being conducted outdoors. The distance formula will not always be
consistent with other LIFE FITNESS products or other manufacturer’s products.
Distance can be converted to kilometers in the Settings Menu. See Section 5.6, How to Use the
Settings Menu.
4.9 Calorie Display
A calorie is a unit used to measure energy. It represents the amount of energy
obtained from food. One calorie is approximately enough energy to increase the
temperature of 1 gram of water by 1 degree Celsius. The console calculates an
average caloric burn based on a LIFE FITNESS proprietary calorie equation. This
formula may not match other manufacturer’s machines or other LIFE FITNESS machines.
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