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11. Sports Training Workout (Experienced – Fit)
Access: This workout can be started by using the ADVANCED WORKOUTS button to scroll to the
Sports Training workout profile and pressing Enter.
Description: Sports Training is a workout that simulates working out outdoors by using a baseline
value to simulate a flat surface. The program then simulates moving uphill with values above the
baseline and downhill with values below the baseline. The adjustments above and below the baseline
are incline changes. Speed is controlled by the user.
Goal: The goal of this workout is to simulate outdoor training.
12. EZ Incline / Resistance (Experienced – Fit)
Access: This workout can be started by using the ADVANCED WORKOUTS button to scroll to the EZ
Incline workout profile and pressing Enter.
Description: EZ Incline program consists of one hill. The user determines the elevation of the peak
during the workout setup. The peak is reached after 75% of the workout time is complete. Afterward
the incline gradually returns to level 1 or 0% respectively.
Goal: In this workout, the gradual changes in elevation are extremely subtle, which lowers the
perceived exertion. This cardiovascular workout is effective, efficient, and enjoyable at the same time.
The main goal of the workout is to improve cardiovascular endurance without the stress of a rigorous
workout.
13. Marathon Mode (T5 Only) (All Levels)
Access: This workout can be started by using the ADVANCED WORKOUTS button to scroll to the
MARATHON MODE workout profile and pressing ENTER.
Description: The MARATHON MODE workout has no pre-defined intensity levels or time limit. The
MARATHON MODE workout operates like a Manual workout with no time limit, starting the user at 0.5
MPH and 0% incline. The user is in complete control of level or speed / incline settings.
Goal: This workout was designed for users that do not want a maximum time limit imposed on their
workout.
14. Goal Workouts (All Levels)
Access: These workouts can be started by pressing the GOAL WORKOUTS button to scroll between
three workout choices using either the Up / Down arrows or Left / Right arrows. The three workout
choices are: Calorie Goal, Distance Goal, and Target Heart Rate Goal. Select any of these three
workouts by pressing Enter when the desired workout is on the screen. These workouts function like
a manual workout, where the user controls the speed and incline / level. The workout ends when the
defined goal during workout setup is reached.
Description: Set these workouts up by first selecting a specific goal and entering your goal. Continue
to set up the rest of the information similar to any of the previously mentioned workouts.
Goals:
• The Calorie Goal workout allows the user to select a calorie goal to achieve during the workout.
During the workout, the calorie window will display the initial goal set by the user and then
count down to zero. Note: Calorie Goal workouts are limited to a maximum of 99 minutes.
• The Distance Goal workout allows the user to select a distance goal to achieve during the
workout. During the workout the distance goal will be shown inside a track in the workout
profile window. Note: distance Goal workouts are limited to a maximum of 99 minutes.
• The Target Heart Rate Goal workout allows the user to select a target heart rate to achieve and
maintain throughout the duration of the workout. The exercise equipment will keep the user at
that target heart rate throughout the workout.
15. HIIT Workout
Access: This workout can be started by pressing the HIIT button.
Description: The workout begins with a warmup and is followed by a series of sprint and recovery
sessions. User has ability to adjust both resistance and recovery sessions along with ratio of sprint.
Goal: This workout was designed for users that want an anaerobic interval program designed to
improve an exerciser's performance.
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