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18
5 Workouts, Workout Selection Buttons and Settings
5.1 Workout Overviews
The Track Connect Console has 15 specially designed pre-programmed workouts that have been
developed by LIFE FITNESS.
Note: There are 17 pre-programmed workouts on the T5 Treadmill.
Each workout has a different goal. Read the workout descriptions carefully so that you can develop
a workout routine that focuses on reaching your specific goals. The workout descriptions on the
following pages all have headers labeled:
• Beginner – Just Starting
• Experienced – Fit
• Advanced – Athlete
Beginner workouts are workouts designed for users just starting to workout or just starting a workout
routine. Beginner workouts have limited gradual intensity adjustments. Experienced workouts are
designed for users seeking a more challenging workout. These users should have a stronger fitness
base. Advanced workouts are designed for athletes training for cardiovascular endurance and special
events.
Different workouts have different setup steps. This section provides details on the steps themselves.
The main screen of the console is known as the “Select Workout” screen.
When this screen appears on the console, use the WORKOUT SELECTION buttons to scroll through
all the workout choices and select a workout by pressing ENTER. To begin a QUICK START workout,
press ENTER when the above “Select Workout” screen appears.
Throughout the workout setup process, the Up / Down arrows can be used to adjust the value that is
selected and the
Left / Right arrows can be used to scroll back and forth between different steps. In order to advance
to the next step, either press the Right arrow or enter key. After entering the last step, press ENTER to
begin the workout.
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a
specific workout program. Begin a QUICK START workout by pressing the ENTER key at the SELECT
WORKOUT screen. After ENTER is pressed, a constant-level workout begins. The intensity level does
not change automatically. You must change it using the arrows.
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