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13
4 How to Use the Track Connect Console
The Track Connect Console was designed to make navigation as simple as possible by using special
colors and keys. The console display was designed to reduce toggling between workout information.
Each piece of workout feedback, including level, time and speed, has its own dedicated window.
4.1 Pair Devices
Proximity:
- Enable Bluetooth, open the LFconnect app or Run Fit app and enable Bluetooth Login in
settings
- Touch your phone to the upper right-hand corner of the console to automatically connect
- When you are close enough to the console, tap the designated area to log in to the
console.
The Bluetooth Low Energy icon on the right side of the message center is displayed when a
compatible Bluetooth device is connected.
4.2 USB Indicator
The USB icon on the left side of the message center is displayed whenever a USB or other
device is plugged in. The USB port is used for charging or software updates.
4.3 Message Center
The message center provides instructional information to the user from the moment the
first key is pressed. The message center will coach the user through setting up a
workout, including selecting a workout and entering time, level, and other workout specific
information. Also during the workout if certain workout feedback like pace and METS are turned on in
the Settings Menu, the message center will periodically show that information.
4.4 Heart Rate Display
The heart rate display calculates the user’s actual heart rate in contractions or beats per
minute during a workout. The user must be holding on to the contact heart rate
electrodes or wearing a heart rate telemetry chest strap for the heart rate display to
function. See Section 2.1, The Heart Rate Telemetry Chest Strap. Life Fitness
recommends wearing the chest strap for the most accurate heart rate reading. If you are experiencing
problems with your heart rate reading please read Section 2.2, Contact Heart Rate for
recommendations on improving the contact heart rate reading.
4.5 Target Heart Rate Display
Target heart rate is a percentage of a user’s maximum heart rate. The goal is to target a range that
enables one’s heart and lungs to receive the most benefit from a workout. The console calculates
target heart rate by taking the maximum heart rate and multiplying it by an intensity level. Maximum
heart rate = 206.9 - (.67 x user’s age). Target heart rate is shown continuously during a Heart Rate
Training workout. The target heart rate can be changed at any point during the workout.
Example: User’s Age is 45.
206.9 - (.67 x 45) = 176.75.
177 is the Maximum Heart Rate for a 45 year old.
177 x 65% = 115. 115 is the optimal target heart rate for weight loss and fat burning.
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