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7
1 cup cooked quinoa
4 boneless, skinless chicken breasts
approximately 6 oz. each
¼ cup Dijon mustard
1 tablespoon fresh marjoram or thyme, chopped
(plus more for garnish if desired)
½ teaspoon black pepper
½ teaspoon kosher Salt
Olive oil cooking spray
Preheat Gourmia Air Fryer Oven to BAKE 325°
1. Spread cooked quinoa on parchment lined Baking Pan and
cook in center of oven until lightly toasted and slightly dry
about 15-20 minutes
2. Transfer to a shallow plate breaking up any clumps and let
cool completely
3. Raise oven temperature to BAKE 375°.
4. Spray Fry Basket with oil
5. In a large bowl, combine the chicken, mustard, marjoram,
salt and pepper
6. Mix gently to coat chicken
7. Dip the chicken in the quinoa coating well on both sides,
then place in the Fry Basket
8. Lightly spray the chicken with cooking spray
9. Place Fry Basket in center of oven and cook chicken
15 to 20 minutes or until cooked through
Garnish with additional marjoram if desired
Crispy Quinoa
Fried Chicken
SERVES 4 / PREP TIME 15 minutes / COOK TIME 15-20 minutes
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