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34
Spirit Fitness
85% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your
age from a constant of 220. Your HR setting is automatically calculated during the setup mode when you
enter your age.
HEART RATE CONTROL PROGRAMMING
1. You must receive a strong / steady value in heart rate window or the program will not start. Dot Matrix Message
Center will show “Check Pulse” if there is no pulse signal.
2. Use the Program button to select the HR program to begin.
3. The Dot Matrix Message Center will show “Press Enter to modify or Start to begin workout”. You can either press
the Enter button for settings or press the Start button to execute the default program.
4. When Enter is pressed, the Dot Matrix Message Center will read, “Press 1 or 2 to select then press Enter”. At the
same time, the Dot Matrix Message Center will show “1”.
5. The Dot Matrix Message Center will show “Adjust Time then press Enter” with the Time window blinking. Use the
Up/Down & Fast/Slow buttons to adjust. After setting a time, press Enter.
6. The Dot Matrix Message Center will prompt you to enter Age. Press Enter once adjusted.
7. The Dot Matrix Message Center will prompt you to enter Body Weight. Press Enter once adjusted.
8. The Dot Matrix Message Center will prompt you to enter Heart Rate. Press Enter once adjusted.
9. Press Start to begin your workout or Enter to modify. Press Stop to return to the previous screen.
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