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24
Spirit Fitness
then press Enter. The time for the Rest period will blink and you can adjust the time using the Up/Down keys and
press Enter.
5. The Dot Matrix Message Center now displays SPRINT SPD 6.0 MPH. Use the Up/Down buttons to adjust the
sprint speed you desire and press Enter.
6. The Dot Matrix Message Center now displays REST SPEED 3.0 MPH. Use the Up/Down buttons to adjust the res
speed you desire and press Enter.
7. You may now press Start to begin the HIIT program. The program starts with a 3-minute warm-up period with the
speed set to 50% of the sprint speed selected previously. You can manually adjust the speed during warm-up if
you wish.
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