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22
Spirit Fitness
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level
that you chose before starting this program) up to a maximum
effort which lasts for 10% of the total workout time, then a gradual
regression of resistance back to approximately 10% of maximum
effort
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight uctuations
up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This
will build up your heart muscle and increase blood ow and lung
capacity
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