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18
Spirit Fitness
• When you are setting data, such as age and time, for a program pressing the Stop button will allow you to go
back one step for each button press.
INCLINE
• Incline may be adjusted anytime after the belt starts moving.
• Press and hold the adjust Incline Up/Down buttons to achieve desired level of effort. You may also choose a
more rapid increase / decrease by selecting a rapid incline button, 1 through 15, on left hand side of console
(incline).
• The display will indicate incline numbers as percent of grade (the same as grade of a road) as adjustments are
made.
DOT MATRIX MESSAGE CENTER
Ten rows of dots indicate each level of a workout in manual mode. Displays messages that help guide you
through the programming process. During a program the message window displays your workout data.
The dots are only to show an approximate level (speed/incline) of effort. They do not necessarily indicate
a specic value - only an approximate percent to compare levels of intensity. In Manual Operation the
Speed / Incline Dot Matrix Message Center will build a prole “picture” as values are changed during a
workout. There are twenty-four columns, indicating time. The 24 columns are divided into 1/24th of the
total time of the program. When the time is counting up from zero (as in quick start) each column represents
1 minute.
Next to the Dot Matrix Message Center are three LED lights labeled: Track, Speed and Incline, along with
a Up/Down Scan button. When the Track LED is lit the Dot Matrix Message Center displays the Track
prole, when the Speed LED is lit the Dot Matrix Message Center displays the Speed prole and when the
Incline LED is lit it displays the Incline prole. You may change the prole view by pressing the Up/Down
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