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26
Spirit Fitness
FITNESS TEST
When the Fit-Test button is pressed the dot matrix displays the 5 different tests available: Gerkin, Army,
Navy, Air Force, Marines, PEB, Coast Guard. To select your desired tness test use the arrow button and
press enter.
FITNESS TEST OPERATION
1. The Dot Matrix Message Window will ask you to enter your Weight. You may adjust the weight setting, shown in
the Distance window, using the Up and Down buttons then press the Enter button to accept the new number and
proceed on to the next screen.
2. You are now asked to enter your Age. You may adjust the age setting, shown in the Incline window, using the Up
and Down buttons then press Enter to continue.
3. You are now asked to enter your Gender. You may adjust the gender setting, shown in the Incline window, using
the Up and Down buttons then press Enter to continue.
4. Now press Start to begin the test.
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