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17
www.spirittness.com
QUICK START
• Press and release any button to wake display up if not already on.
• Press and release the Start button to begin belt movement at 0.5mph, then adjust to the desired speed using the
Up/Down Speed buttons. You may also use the Direct Access Speed Buttons 1 through 15 to set to a specic
speed directly.
• To slow the treadmill belt press and hold the Speed Down button (console or hand rail) to the desired speed. You
may also press the Direct Access Speed Buttons, 1 through 15.
• To stop the treadmill belt press and release the red Stop button.
PAUSE/STOP/PRESET
• When the treadmill is running the pause feature may be utilized by pressing the red Stop button once. This will
slowly decelerate the treadmill belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie
readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start
up screen.
• To resume your exercise when in Pause mode, press the Start button. The speed and incline will return to their
previous settings.
• Pressing the Stop button twice will end the program and a workout summary will be displayed. If the Stop button
is pressed a third time, the console will return to the idle mode (start up) screen.
• If the Stop button is held down for more than 3 seconds the console will reset.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The magnet has strong
enough power to minimize accidental, unexpected stopping. The clip should be attached securely to make
certain it does not come off. Be familiar with its function and limitations. The treadmill will stop, depending on
speed, with a one to two step coast anytime the magnet is pulled off the console. Use the Stop / Pause switch in
normal operation.
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