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CUSTOM PROGRAM
1. Select the Custom program using the Program button then press Enter. Note that the Dot Matrix Message Center
will light a single row of dots at the bottom (Unless there is a previously saved program).
2. The clock (Time) window will be ashing. Use the Up/Down buttons to set the program for the desired time. Press
the Enter button. This is a must to continue even if the time is not adjusted.
3. The Incline window will now be blinking a value indicating your Age.Use the Up/Down buttons to adjust and
then press Enter.
4. The Distance window will now be blinking a value indicating your Bodyweight. Entering your correct bodyweight
affects the Calorie readout accuracy. Use the Up/Down buttons to adjust, and then press Enter.
5. The rst speed setting column (segment) will now be blinking. Using the Up/Down buttons, adjust the speed to
your desired effort level for the rst segment then press Enter. The second column will now be blinking. Note
that the previous segment value has been carried over to the new segment. Repeat the above process until all
segments have been programmed.
6. The rst column will be blinking again. The console is now ready for the incline settings. Repeat the same process
used to set the speed values for programming the segments for incline.
7. Press the Start button to begin the workout and also save the program to memory.
5K RUN 10K RUN
This program automatically sets a 5k or 10k (5 or 10 kilometer) distance as your goal. The track display
will show one loop that is the equivalent of 5 or 10 kilometers and the Distance window will also show 5k
or 10k to start. When the program begins the Distance will count down; once it reaches zero the program
ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
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