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English 57
Oven (Lower Oven)
NOTE
• The cooking time depends on the thickness of food. Addition of salt or sugar
may shorten the cooking time.
• Use Air Sous Vide recommendation guide to nd the recommended cooking
time and temperature for the food.
• Only use temperatures below 140 ˚F (60 ˚C) to cook foods that can be safely
eaten raw.
• To keep the original taste, we recommend you use less herbs and spices than
in ordinary recipes.
• Meat and shery offer better avors when seared and served.
• Sous vide dishes are best served immediatly after cooking.
• If not served immediately after cooked, put the food in ice water and cool
down completely. Then, store them under 40 ˚F (5 ˚C) to keep the fragrance
and texture of food.
Food Doneness Temperature(°F) Time(hrs.)
Poultry
Chicken, breast Tender 145 °F 2.5 - 4
Chicken, breast Firm 160 °F 3 - 4
Duck, breast Tender 145 °F 3 - 4
Fish
Salmon steak Tender 130 °F 2 - 3
Salmon steak Well done 145 °F 1.5 - 3
Cod llet Tender 130 °F 1.5 - 3
Vegetables
Asparagus - 180 °F 0.5 - 2
Potato, sliced - 200 °F 2 - 4
Sweet potato, sliced - 200 °F 2 - 4
Carrot, sliced - 190 °F 2 - 4
Squash, cubes - 180 °F 2 - 4
Fruit
Apple, sliced - 180 °F 1 - 2
Pineapple, sliced - 180 °F 1 - 2
Pear, sliced - 180 °F 1 - 2
* This table is for reference only.
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