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34 English
Microwave oven (Upper Oven)
Microwave oven (Upper Oven)
Food Amount Instructions
Frozen Green
Beans
1 serving
2 servings
3 servings
4 servings
Place the green beans in the
microwave safe bowl. Add 1-4 tbsps.
of water. (1tbsp. Per serving) Cover
with vented(1 inch vent) plastic wrap
while cooking.
Frozen Peas 1 serving
2 servings
3 servings
4 servings
Place the peas in the microwave safe
bowl. Add 1-4 tbsps. of water. (1tbsp.
Per serving) Cover with vented(1 inch
vent) plastic wrap while cooking.
Frozen Mixed
Vegetables
1 serving
2 servings
3 servings
4 servings
Place the mixed vegetables in the
microwave safe bowl. Add 1-4 tbsps.
of water. (1tbsp. Per serving) Cover
with vented(1 inch vent) plastic wrap
while cooking.
Grain
Oatmeal 1 pack
2 packs
Place the oatmeal in the microwave
safe bowl.
Quinoa 1 cup
2 cups
Place the quinoa in the microwave safe
bowl.
Food Amount Instructions
Spinach 1 serving
2 servings
3 servings
4 servings
Place the spinach in the microwave
safe bowl. Add 1-4 tbsps. of water.
(1tbsp. per serving) Cover with
vented(1 inch vent) plastic wrap while
cooking.
Zucchini 1 serving
2 servings
3 servings
4 servings
Place the zucchini in the microwave
safe bowl. Add 1-4 tbsps. of water.
(1tbsp. per serving) Cover with
vented(1 inch vent) plastic wrap while
cooking.
Brussel Sprouts 1 serving
2 servings
3 servings
4 servings
Place the brussel sprouts in the
microwave safe bowl. Add 1-4 tbsps.
of water. (1tbsp. Per serving) Cover
with vented(1 inch vent) plastic wrap
while cooking.
Frozen Vegetables
Frozen Broccoli 1 serving
2 servings
3 servings
4 servings
Place the broccoli orets in the
microwave safe bowl. Add 1-4 tbsps.
of water. (1tbsp. per serving) Cover
with vented(1 inch vent) plastic wrap
while cooking.
Frozen Carrots 1 serving
2 servings
3 servings
4 servings
Place the carrots in the microwave safe
bowl. Add 1-4 tbsps. of water. (1tbsp.
Per serving) Cover with vented(1 inch
vent) plastic wrap while cooking.
Frozen Corn 1 serving
2 servings
3 servings
4 servings
Place the corn in the microwave safe
bowl. Add 1-4 tbsps. of water. (1tbsp.
Per serving) Cover with vented(1 inch
vent) plastic wrap while cooking.
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