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36 English
Microwave oven (Upper Oven)
Microwave oven (Upper Oven)
Food Amount Instructions
Soup 1 to 4 servings Cover the bowl with vented (1 inch
vent) plastic wrap. If the soup is not
as hot as you would like after using
the “Sensor” function, continue heating
using additional time and power. Stir the
soup once before serving.
Contents:
Soup: refrigerated
Rice 1 to 2 cups Add 1 cup of cold water for 1 cup of
rice. Use a large glass pyrex bowl. Cover
with vented (1 inch vent) plastic wrap.
Rice doubles in volume during cooking.
After the cooking time is over, stir
before standing time, and then salt or
add herbs and butter.
Fresh Vegetables 1 to 4 servings Place the fresh vegetables (broccoli
orets, cauliower orets, zucchini,
Eggplants etc.) in a microwave safe
ceramic, glass, or plastic dish and add
2-4 tbs. water. Cover with vented (1 inch
vent) plastic wrap while cooking and
stir before letting stand. Let the oven
cool for at least 5 minutes before using
it again.
Frozen
Vegetables
1 to 4 servings Place the frozen vegetables in a
microwave safe ceramic, glass, or plastic
dish and add 2-4 tbs. water. Cover with
vented (1 inch vent) plastic wrap to
cook. Stir before letting stand for 3-5
minutes. Let the oven cool for at least 5
minutes before using it again.
Food Amount Instructions
Dinner Plate 1 serving Use only precooked, refrigerated foods.
Cover the plate with vented (1 inch
vent) plastic wrap or waxed paper
tucked under the plate. If the food is
not as hot as you would like after using
the “Sensor” function, continue heating
using additional time and power.
Contents:
3-4 oz. meat, poultry, or sh (up to
6 oz. with bone)
½ cup starch (potatoes, pasta, rice,
etc.)
½ cup vegetables (about 3-4 oz.)
Casserole 1 to 4 servings Cover the plate with vented (1 inch
vent) plastic wrap. If the food is not as
hot as you would like after using the
“Sensor” function, continue heating
using additional time and power. Stir the
food once before serving.
Contents:
Casseroles: refrigerated
Pasta 1 to 4 servings Cover the plate with vented (1 inch
vent) plastic wrap. If the food is not as
hot as you would like after using the
“Sensor” function, continue heating
using additional time and power. Stir the
food once before serving.
Contents:
Pasta: canned spaghetti
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