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Sleep breathing quality monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable sleep
breathing quality monitoring. If the system detects that you are wearing the device during
sleep, it will automatically monitor your breathing quality to help you better understand your
sleep status.
PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition.
It is calculated based on a person's BPM, the intensity of daily activities, and physiological
data.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the PAI app. In the PAI app on the watch,
you can view information such as your PAI score in the past seven days, today's PAI score,
and advice on gaining a higher PAI score. Synchronize the data to the app to view more
information. Setting the PAI app as a shortcut card allows you to easily view it.
By maintaining a certain intensity of daily activities or workouts, you can obtain your PAI
value. According to the results of the HUNT Fitness Study*, maintaining a PAI above 100
helps reduce the risk of cardiovascular death and increase life expectancy. For more
information, open the Zepp app and go to PAI > PAI Q&A.
* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik
Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has
lasted over 35 years and involved more than 230,000 participants.
Heart Rate
Heart rate is an important indicator of physical condition. Highly-frequent heart rate
measurement helps capture more heart rate changes and provide a reference for a healthy
lifestyle. To ensure measurement accuracy, you need to wear the watch correctly according to
the tips, and ensure that the part next to your skin is clean and free of sunscreen smear.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Heart Rate app. In the Heart Rate app
on the watch, you can view your most recently measured heart rate value, all-day heart rate
curve, resting heart rate, heart rate interval distribution and other information. Synchronize
the data to the app to view more information. You can set the Heart Rate app as a shortcut
card to start heart rate measurement more conveniently.
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