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Sleep
Sleep quality has an important impact on human health.
When you are wearing the watch while sleeping, it automatically records sleep information.
The watch can record nighttime sleep and naps. Sleep time that overlaps with 10:00pm -
8:00am will be recorded as night sleep, and sleep that is more than 60 minutes apart from
night sleep will be recorded as naps. Sleep less than 20 minutes will not be recorded.
Wake up the watch, press the upper button on the watch face page to go to the app list, and
swipe up or down on the screen to select and open the Sleep app. In the Sleep app on the
watch, you can view night sleep duration, sleep stages, sleep score, and other information.
Naps and other more information can be viewed after synchronizing to the app. Setting the
Sleep app as a shortcut card allows you to easily view the previous night's sleep status.
The following sleep settings can also be accessed in the Zepp app under Profile > Amazfit
Falcon > Health Monitoring.
Assisted Sleep Monitoring
Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted
sleep monitoring. If the system detects that you are wearing the device during sleep, it will
automatically record more sleep data, such as REM sleep stages.
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