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How can I view it?
You can view the current VO2max in the watch's workout status app.
You can also view the VO2max history and variation trends in the app.
Training Load
The watch calculates the training load based on excess post-exercise oxygen consumption
(EPOC) scores over the past seven days to evaluate your workout volume. You can adjust
your subsequent training schedule based on your training load score range.
You can view your historical training load and change trends in the app.
Total recovery time
Total recovery time is the recommended time for the complete recovery of the body. After
each workout, recovery suggestions will be offered based on the heart rate of the latest
workout to help you better recover and reasonably arrange your workout to avoid injury.
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